Ragoût de haricots verts avec de la viande

Hafız AteşChef

Ingredients

• Lait, coupé avec l'os
  1 kilogram
• Haricots verts, coupés et bien lavés
  500 gram
• Tomates
  500 gram
• Tomato Paste
  3 cuillère à soupe
• Piment rouge en poudre
  1 cuillère à café
• Dried Coriander
  2 cuillère à café
• Crushed Garlic
  10 gousse
• Vegetable Oil
  0.5 tasse

Steps

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Tomato Pasteper 100g

Energy100 kcal

Protein1.5 g

Total Fat0.5 g

Carbohydrate24 g

Total Sugars20 g

Dietary Fiber2 g

Dried Corianderper 100g

Energy298 kcal

Protein12.4 g

Total Fat15.6 g

Carbohydrate55 g

Dietary Fiber41.9 g

Total Sugars0.6 g

Crushed Garlicper 100g

Energy149 kcal

Protein6.36 g

Total Fat0.5 g

Carbohydrate33.06 g

Dietary Fiber2.1 g

Total Sugars1 g

Vegetable Oilper 100g

Energy884 kcal

Total Fat100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags