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Kofta Stew with Tomato and Carrot

Kofta Stew with Tomato and Carrot

ShiTayib AI
ShiTayib AIKok
FrokostAftensmadHovedretterSkaldyrKødGrøntsagerالجمهورية العربية السورية / Middle-Eastern
Smage:UmamiFedSød
Forberedelsestid
25 minutter
Kogetid
35 minutter
Samlet tid
60 minutter
Serveringer
12
Koste
Medium
Kalorier
250 kcal

Skala Portioner

Ingredienser

  • نصف كيلو كفتة
    0.5 كيلو
  • بندورة 5 حبات
    5 حبات
  • 2 حبة جزر
    2 حبات
  • 2 م ك كاتشب
    2 ملعقة كبيرة
  • فليفلة حبة صغيرة
    1 حبة
  • بصل 1 حبة بين متوسطة وكبيرة
    1 حبة
  • كوب ماء
    1 كوب

Trin

  1. 1

    First, shape the kofta into balls or elongated shapes as desired.

    5 minutter
  2. 2

    Then fry them in a little oil until browned and set aside.

    Nødvendigt udstyr:
    StegepandeStegepande
    10 minutter
  3. 3

    Soak the carrots in boiling water for fifteen minutes.

    15 minutter
  4. 4

    Slice the vegetables.

    5 minutter
  5. 5

    In a pot, add a tablespoon of oil and add the onion and bell pepper. Stir them with a pinch of spice and salt.

    Nødvendigt udstyr:
    🍳
    Pot
    10 minutter
  6. 6

    Now add the sliced carrots and the chopped tomatoes without skin.

    10 minutter
  7. 7

    Mix them well with a pinch of spice and salt, then add the kofta, water, and ketchup.

    10 minutter
  8. 8

    Season the dish with salt to taste and a pinch of spice, and let it simmer covered on low heat for 20 minutes until thickened.

    20 minutter
  9. 9

    The final step is to dissolve a tablespoon of cornstarch in a cup of water and add it to the kofta stew. Let it boil and it will be ready. You can skip this step; it is only to thicken the dish.

    10 minutter

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat15 g
Protein20 g
Carbohydrates30 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalGlutenfriLaktosefri
#Kofta#Eastern_Cuisine#Stew