Kofta Stew with Tomato and Carrot

ShiTayib AICuisinier

Ingrédients

• نصف كيلو كفتة
  0.5 كيلو
• بندورة 5 حبات
  5 حبات
• 2 حبة جزر
  2 حبات
• 2 م ك كاتشب
  2 ملعقة كبيرة
• فليفلة حبة صغيرة
  1 حبة
• بصل 1 حبة بين متوسطة وكبيرة
  1 حبة
• كوب ماء
  1 كوب

Mesures

1. 1

   First, shape the kofta into balls or elongated shapes as desired.

   5 minutes
2. 2

   Then fry them in a little oil until browned and set aside.

   Matériel requis:

   Poêle à frire

   10 minutes
3. 3

   Soak the carrots in boiling water for fifteen minutes.

   15 minutes
4. 4

   Slice the vegetables.

   5 minutes
5. 5

   In a pot, add a tablespoon of oil and add the onion and bell pepper. Stir them with a pinch of spice and salt.

   Matériel requis:

   🍳

   Pot

   10 minutes
6. 6

   Now add the sliced carrots and the chopped tomatoes without skin.

   10 minutes
7. 7

   Mix them well with a pinch of spice and salt, then add the kofta, water, and ketchup.

   10 minutes
8. 8

   Season the dish with salt to taste and a pinch of spice, and let it simmer covered on low heat for 20 minutes until thickened.

   20 minutes
9. 9

   The final step is to dissolve a tablespoon of cornstarch in a cup of water and add it to the kofta stew. Let it boil and it will be ready. You can skip this step; it is only to thicken the dish.

   10 minutes

Faits nutritionnels

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques