ShiTayibIdħol
Kofta Stew with Tomato and Carrot

Kofta Stew with Tomato and Carrot

ShiTayib AI
ShiTayib AIChef
PranzuĊenaPlatti prinċipaliFrottijiet tal-baħarLaħamVerduriالجمهورية العربية السورية / Middle-Eastern
Togħmiet:UmamiXaħmiĦelu
Ħin tal-Prepjazzjoni
25 min
Ħin Sajjar
35 min
Ħin Totali
60 min
Porzjonijiet
12
Spiża
Medju
Kaloriji
250 kcal

Skala Porzjonijiet

Ingredjenti

  • نصف كيلو كفتة
    0.5 كيلو
  • بندورة 5 حبات
    5 حبات
  • 2 حبة جزر
    2 حبات
  • 2 م ك كاتشب
    2 ملعقة كبيرة
  • فليفلة حبة صغيرة
    1 حبة
  • بصل 1 حبة بين متوسطة وكبيرة
    1 حبة
  • كوب ماء
    1 كوب

Passi

  1. 1

    First, shape the kofta into balls or elongated shapes as desired.

    5 min
  2. 2

    Then fry them in a little oil until browned and set aside.

    Għodda meħtieġa:
    PanPan
    10 min
  3. 3

    Soak the carrots in boiling water for fifteen minutes.

    15 min
  4. 4

    Slice the vegetables.

    5 min
  5. 5

    In a pot, add a tablespoon of oil and add the onion and bell pepper. Stir them with a pinch of spice and salt.

    Għodda meħtieġa:
    🍳
    Pot
    10 min
  6. 6

    Now add the sliced carrots and the chopped tomatoes without skin.

    10 min
  7. 7

    Mix them well with a pinch of spice and salt, then add the kofta, water, and ketchup.

    10 min
  8. 8

    Season the dish with salt to taste and a pinch of spice, and let it simmer covered on low heat for 20 minutes until thickened.

    20 min
  9. 9

    The final step is to dissolve a tablespoon of cornstarch in a cup of water and add it to the kofta stew. Let it boil and it will be ready. You can skip this step; it is only to thicken the dish.

    10 min

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat15 g
Proteini20 g
Carbohydrates30 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

ĦalālĦieles mill-glutinaĦieles mill-prodotti tal-ħalib
#Kofta#Eastern_Cuisine#Stew