Ingrediënten
- Veal pieces1 kilogram
- Carrots5 pieces
- Large potatoes4 pieces
Erwten1 cup- Fresh tomato juice2 cups
Tomatenpuree1 tablespoon
Ui1 piece- Garlic cloves6 cloves
Zwarte peper1 teaspoon
Komijn1 teaspoon
Olijfolie0.3 cup
Zout0
Stappen
- 1
In a pot, heat a little vegetable oil, add the chopped veal and stir until it changes color.
5 minutenBenodigde hulpmiddelen:
Pan - 2
In another pot, heat the olive oil, add the chopped onion and stir until it wilts, then add the chopped garlic, followed by the meat, pepper, cumin, and salt, and continue stirring until the meat absorbs the flavor.
5 minutenBenodigde hulpmiddelen:Pan - 3
Add enough hot water to cover the meat and let it simmer until cooked.
10 minuten - 4
When the meat is almost cooked, gradually add the vegetables: first the carrots, then the potatoes, and finally the peas.
5 minuten - 5
Heat the tomato juice and add the tomato paste, then the meat broth, and let it cook over medium heat with the vegetables and meat.
5 minuten - 6
Pour the stew into a suitable dish and it is ready to serve.
2 minuten
Voedingsfeiten
Erwtenper 100gTomatenpureeper 100gUiper 100gZwarte peperper 100gKomijnper 100gOlijfolieper 100gZoutper 100g* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.