Ingredienser
- Veal pieces1 kilogram
- Carrots5 pieces
- Large potatoes4 pieces
Erter1 cup- Fresh tomato juice2 cups
Tomatpuré1 tablespoon
Løk1 piece- Garlic cloves6 cloves
Svart pepper1 teaspoon
Kumin1 teaspoon
Olivenolje0.3 cup
Salt0
Trinn
- 1
In a pot, heat a little vegetable oil, add the chopped veal and stir until it changes color.
5 minutterNødvendig utstyr:
Kjele - 2
In another pot, heat the olive oil, add the chopped onion and stir until it wilts, then add the chopped garlic, followed by the meat, pepper, cumin, and salt, and continue stirring until the meat absorbs the flavor.
5 minutterNødvendig utstyr:Kjele - 3
Add enough hot water to cover the meat and let it simmer until cooked.
10 minutter - 4
When the meat is almost cooked, gradually add the vegetables: first the carrots, then the potatoes, and finally the peas.
5 minutter - 5
Heat the tomato juice and add the tomato paste, then the meat broth, and let it cook over medium heat with the vegetables and meat.
5 minutter - 6
Pour the stew into a suitable dish and it is ready to serve.
2 minutter
Ernæringsfakta
Erterper 100gTomatpuréper 100gLøkper 100gSvart pepperper 100gKuminper 100gOlivenoljeper 100gSaltper 100g* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.