Ingredienser
- Veal pieces1 kilogram
- Carrots5 pieces
- Large potatoes4 pieces
Ärtor1 cup- Fresh tomato juice2 cups
Tomatpuré1 tablespoon
Lök1 piece- Garlic cloves6 cloves
Svartpeppar1 teaspoon
Spiskummin1 teaspoon
Olivolja0.3 cup
Salt0
Steg
- 1
In a pot, heat a little vegetable oil, add the chopped veal and stir until it changes color.
5 minNödvändiga verktyg:
Kastrull - 2
In another pot, heat the olive oil, add the chopped onion and stir until it wilts, then add the chopped garlic, followed by the meat, pepper, cumin, and salt, and continue stirring until the meat absorbs the flavor.
5 minNödvändiga verktyg:Kastrull - 3
Add enough hot water to cover the meat and let it simmer until cooked.
10 min - 4
When the meat is almost cooked, gradually add the vegetables: first the carrots, then the potatoes, and finally the peas.
5 min - 5
Heat the tomato juice and add the tomato paste, then the meat broth, and let it cook over medium heat with the vegetables and meat.
5 min - 6
Pour the stew into a suitable dish and it is ready to serve.
2 min
Näringsvärde
Ärtorper 100gTomatpuréper 100gLökper 100gSvartpepparper 100gSpiskumminper 100gOlivoljaper 100gSaltper 100g* Näringsvärdena är ungefärliga och beräkningen kan påverkas av typen av ingrediens samt odlings-, förvarings- och tillagningsmetoder.