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Vegetable Stew with Veal

Vegetable Stew with Veal

Sami Trabelsi
Sami TrabelsiChef
LunchDinnerMain dishesMeatVegetableswolrd / Middle-Eastern
Tastes:UmamiFattyEarthy
Prep Time
30 min
Cook Time
0 min
Total Time
30 min
Servings
5
Cost
Medium
Calories
350 kcal

Scale Portions

Ingredients

  • Veal pieces
    1 kilogram
  • Carrots
    5 pieces
  • Large potatoes
    4 pieces
  • PeasPeas
    1 cup
  • Fresh tomato juice
    2 cups
  • Tomato PasteTomato Paste
    1 tablespoon
  • OnionOnion
    1 piece
  • Garlic cloves
    6 cloves
  • Black PepperBlack Pepper
    1 teaspoon
  • CuminCumin
    1 teaspoon
  • Olive oilOlive oil
    0.3 cup
  • SaltSalt
    0

Steps

  1. 1

    In a pot, heat a little vegetable oil, add the chopped veal and stir until it changes color.

    Required Tools:
    PotPot
    5 min
  2. 2

    In another pot, heat the olive oil, add the chopped onion and stir until it wilts, then add the chopped garlic, followed by the meat, pepper, cumin, and salt, and continue stirring until the meat absorbs the flavor.

    Required Tools:
    PotPot
    5 min
  3. 3

    Add enough hot water to cover the meat and let it simmer until cooked.

    10 min
  4. 4

    When the meat is almost cooked, gradually add the vegetables: first the carrots, then the potatoes, and finally the peas.

    5 min
  5. 5

    Heat the tomato juice and add the tomato paste, then the meat broth, and let it cook over medium heat with the vegetables and meat.

    5 min
  6. 6

    Pour the stew into a suitable dish and it is ready to serve.

    2 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat15 g
Protein25 g
Carbohydrates40 g
Ingredients Nutritional Facts (per 100g)
PeasPeasper 100g
Energy81 kcal
Protein5.4 g
Total Fat0.4 g
Carbohydrate14.5 g
Dietary Fiber5.7 g
Total Sugars3.3 g
Tomato PasteTomato Pasteper 100g
Energy100 kcal
Protein1.5 g
Total Fat0.5 g
Carbohydrate24 g
Total Sugars20 g
Dietary Fiber2 g
OnionOnionper 100g
Energy40 kcal
Protein1.1 g
Total Fat0.1 g
Carbohydrate9.34 g
Dietary Fiber1.7 g
Total Sugars4.24 g
Black PepperBlack Pepperper 100g
Energy250 kcal
Protein10 g
Total Fat4 g
Carbohydrate64 g
Dietary Fiber25 g
CuminCuminper 100g
Energy375 kcal
Protein18 g
Total Fat22 g
Carbohydrate44 g
Dietary Fiber11 g
Total Sugars2.2 g
Olive oilOlive oilper 100g
Energy884 kcal
Total Fat100 g
SaltSaltper 100g
Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalGluten-FreeDairy-Free
#Arabic_Recipes#Stew#Veal