Zucchini Stew

ارسلان مرتضویChef

Ingredients

• Zucchini
  0.5 kilogram
• Ground meat
  0.5 kilogram
• Onion
  2 medium
• Tomato
  2 medium
• Green Bell Pepper
  1 piece
• Garlic
  3 cloves
• Tomato Paste
  1 packet
• Vegetable Stock Cube
  2 cubes
• Mixed Spices
  1 teaspoon
• Oil
  1.5 tablespoons
• Salt
  0

Steps

1. 1

   Heat the oil and add the ground meat until it is slightly cooked.

   Required Tools:

   Frying Pan

   5 min
2. 2

   Add the onion and green pepper, stir until softened.

   5 min
3. 3

   Add the garlic and spices, and stir briefly.

   5 min
4. 4

   Then add the zucchini and stir it with the ingredients.

   5 min
5. 5

   Add the tomatoes and let them cook for about two minutes.

   2 min
6. 6

   Add water and tomato paste, add the stock cubes, and let it simmer for a quarter of an hour until the zucchini is cooked.

   15 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Zucchiniper 100g

Energy17 kcal

Protein1.2 g

Total Fat0.3 g

Carbohydrate3.1 g

Total Sugars1.7 g

Dietary Fiber1 g

Water95 g

Ground meatper 100g

Energy250 kcal

Protein20 g

Total Fat15 g

Onionper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Tomatoper 100g

Energy18 kcal

Protein0.88 g

Total Fat0.2 g

Carbohydrate3.89 g

Total Sugars2.63 g

Dietary Fiber1.2 g

Water95 g

Green Bell Pepperper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Garlicper 100g

Energy100 kcal

Protein2 g

Total Fat1 g

Carbohydrate20 g

Dietary Fiber5 g

Total Sugars3 g

Tomato Pasteper 100g

Energy100 kcal

Protein1.5 g

Total Fat0.5 g

Carbohydrate24 g

Total Sugars20 g

Dietary Fiber2 g

Mixed Spicesper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber20 g

Oilper 100g

Energy884 kcal

Total Fat100 g

Saltper 100g

Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags