Iranian Lamb Stew with Celery

Mousa Al-SharifKok

Ingredienser

• Lamb or beef cut into cubes
  500 grams
• Celery, cut into thick pieces
  2 pieces
• Onion, finely chopped
  3 pieces
• Lime juice
  1 cup
• Sukker
  2 tablespoons
• Mint, finely chopped
  250 grams
• Parsley, finely chopped
  250 grams
• Vegetabilsk olie
  0.3 cup
• Kurkuma
  0.5 teaspoon
• Salt
  0.5 teaspoon
• Sort peber
  0.5 teaspoon

Trin

1. 1

   Use half of the oil to fry the onion until it softens.

   Nødvendigt udstyr:

   Stegepande

   5 min
2. 2

   Add the meat and stir until it changes color, then pour in 3 cups of warm water. When the mixture boils, leave it on medium heat for 45 minutes.

   Nødvendigt udstyr:

   Kedel

   45 min
3. 3

   Fry the chopped mint and parsley in the pot for a few minutes in the remaining oil, then add them to the meat along with the celery, black pepper, turmeric, and salt. Leave the pot on the heat for twenty minutes.

   Nødvendigt udstyr:

   Kedel

   20 min
4. 4

   Add the lime juice and sugar, stir the ingredients, and cook for an additional 3 minutes.

   3 min
5. 5

   Remove the pot from the heat and serve the dish hot with white rice.

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Sukkerpr. 100g

Energi387 kcal

Kulhydrat100 g

Sukkerarter i alt100 g

Vegetabilsk oliepr. 100g

Energi884 kcal

Total fedt100 g

Kurkumapr. 100g

Energi354 kcal

Protein7.83 g

Total fedt9.88 g

Kulhydrat64.93 g

Kostfibre22.7 g

Sukkerarter i alt3.2 g

Saltpr. 100g

Aske100 g

Sort peberpr. 100g

Energi250 kcal

Protein10 g

Total fedt4 g

Kulhydrat64 g

Kostfibre25 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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