Iranian Lamb Stew with Celery

Mousa Al-SharifKuhar

Sastojci

• Lamb or beef cut into cubes
  500 grams
• Celery, cut into thick pieces
  2 pieces
• Onion, finely chopped
  3 pieces
• Lime juice
  1 cup
• Šećer
  2 tablespoons
• Mint, finely chopped
  250 grams
• Parsley, finely chopped
  250 grams
• Biljno ulje
  0.3 cup
• Kurkum
  0.5 teaspoon
• Sol
  0.5 teaspoon
• Crni papar
  0.5 teaspoon

Koraci

1. 1

   Use half of the oil to fry the onion until it softens.

   Potreban pribor:

   Tiganj

   5 min
2. 2

   Add the meat and stir until it changes color, then pour in 3 cups of warm water. When the mixture boils, leave it on medium heat for 45 minutes.

   Potreban pribor:

   Lonac

   45 min
3. 3

   Fry the chopped mint and parsley in the pot for a few minutes in the remaining oil, then add them to the meat along with the celery, black pepper, turmeric, and salt. Leave the pot on the heat for twenty minutes.

   Potreban pribor:

   Lonac

   20 min
4. 4

   Add the lime juice and sugar, stir the ingredients, and cook for an additional 3 minutes.

   3 min
5. 5

   Remove the pot from the heat and serve the dish hot with white rice.

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Šećerna 100g

Energija387 kcal

Ugljikohidrati100 g

Ukupno šećera100 g

Biljno uljena 100g

Energija884 kcal

Ukupno masti100 g

Kurkumna 100g

Energija354 kcal

Proteini7.83 g

Ukupno masti9.88 g

Ugljikohidrati64.93 g

Dijetalna vlakna22.7 g

Ukupno šećera3.2 g

Solna 100g

Pepeo100 g

Crni paparna 100g

Energija250 kcal

Proteini10 g

Ukupno masti4 g

Ugljikohidrati64 g

Dijetalna vlakna25 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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