Iranian Lamb Stew with Celery

Mousa Al-SharifChef

Ingredjenti

• Lamb or beef cut into cubes
  500 grams
• Celery, cut into thick pieces
  2 pieces
• Onion, finely chopped
  3 pieces
• Lime juice
  1 cup
• Zokkor
  2 tablespoons
• Mint, finely chopped
  250 grams
• Parsley, finely chopped
  250 grams
• Żejt vegetali
  0.3 cup
• Kurkuma
  0.5 teaspoon
• Salt
  0.5 teaspoon
• Bżar iswed
  0.5 teaspoon

Passi

1. 1

   Use half of the oil to fry the onion until it softens.

   Għodda meħtieġa:

   Pan

   recipe.minutes
2. 2

   Add the meat and stir until it changes color, then pour in 3 cups of warm water. When the mixture boils, leave it on medium heat for 45 minutes.

   Għodda meħtieġa:

   Kazzola

   recipe.minutes
3. 3

   Fry the chopped mint and parsley in the pot for a few minutes in the remaining oil, then add them to the meat along with the celery, black pepper, turmeric, and salt. Leave the pot on the heat for twenty minutes.

   Għodda meħtieġa:

   Kazzola

   recipe.minutes
4. 4

   Add the lime juice and sugar, stir the ingredients, and cook for an additional 3 minutes.

   recipe.minutes
5. 5

   Remove the pot from the heat and serve the dish hot with white rice.

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Zokkorgħal kull 100g

Enerġija387 kcal

Karboidrati100 g

Zokkor Totali100 g

Żejt vegetaligħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

Kurkumagħal kull 100g

Enerġija354 kcal

Proteini7.83 g

Xaħam Totali9.88 g

Karboidrati64.93 g

Fibri Dietetiċi22.7 g

Zokkor Totali3.2 g

Saltgħal kull 100g

Irmied100 g

Bżar iswedgħal kull 100g

Enerġija250 kcal

Proteini10 g

Xaħam Totali4 g

Karboidrati64 g

Fibri Dietetiċi25 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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