Iranian Lamb Stew with Celery

Mousa Al-SharifChef

Ingrediënten

• Lamb or beef cut into cubes
  500 grams
• Celery, cut into thick pieces
  2 pieces
• Onion, finely chopped
  3 pieces
• Lime juice
  1 cup
• Suiker
  2 tablespoons
• Mint, finely chopped
  250 grams
• Parsley, finely chopped
  250 grams
• Plantenolie
  0.3 cup
• Kurkuma
  0.5 teaspoon
• Zout
  0.5 teaspoon
• Zwarte peper
  0.5 teaspoon

Stappen

1. 1

   Use half of the oil to fry the onion until it softens.

   Benodigde hulpmiddelen:

   Koekenpan

   5 min
2. 2

   Add the meat and stir until it changes color, then pour in 3 cups of warm water. When the mixture boils, leave it on medium heat for 45 minutes.

   Benodigde hulpmiddelen:

   Pan

   45 min
3. 3

   Fry the chopped mint and parsley in the pot for a few minutes in the remaining oil, then add them to the meat along with the celery, black pepper, turmeric, and salt. Leave the pot on the heat for twenty minutes.

   Benodigde hulpmiddelen:

   Pan

   20 min
4. 4

   Add the lime juice and sugar, stir the ingredients, and cook for an additional 3 minutes.

   3 min
5. 5

   Remove the pot from the heat and serve the dish hot with white rice.

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Suikerper 100g

Energy387 kcal

Carbohydrate100 g

Total Sugars100 g

Plantenolieper 100g

Energy884 kcal

Total Fat100 g

Kurkumaper 100g

Energy354 kcal

Protein7.83 g

Total Fat9.88 g

Carbohydrate64.93 g

Dietary Fiber22.7 g

Total Sugars3.2 g

Zoutper 100g

Ash100 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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