Iranian Lamb Stew with Celery

Mousa Al-SharifCozinheiro

Ingredientes

• Lamb or beef cut into cubes
  500 grams
• Celery, cut into thick pieces
  2 pieces
• Onion, finely chopped
  3 pieces
• Lime juice
  1 cup
• Açúcar
  2 tablespoons
• Mint, finely chopped
  250 grams
• Parsley, finely chopped
  250 grams
• Óleo vegetal
  0.3 cup
• Cúrcuma
  0.5 teaspoon
• Sal
  0.5 teaspoon
• Pimenta preta
  0.5 teaspoon

Passos

1. 1

   Use half of the oil to fry the onion until it softens.

   Utensílios necessários:

   Frigideira

   recipe.minutes
2. 2

   Add the meat and stir until it changes color, then pour in 3 cups of warm water. When the mixture boils, leave it on medium heat for 45 minutes.

   Utensílios necessários:

   Panela

   recipe.minutes
3. 3

   Fry the chopped mint and parsley in the pot for a few minutes in the remaining oil, then add them to the meat along with the celery, black pepper, turmeric, and salt. Leave the pot on the heat for twenty minutes.

   Utensílios necessários:

   Panela

   recipe.minutes
4. 4

   Add the lime juice and sugar, stir the ingredients, and cook for an additional 3 minutes.

   recipe.minutes
5. 5

   Remove the pot from the heat and serve the dish hot with white rice.

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Açúcarpor 100g

Energia387 kcal

Carboidratos100 g

Açúcares Totais100 g

Óleo vegetalpor 100g

Energia884 kcal

Gordura Total100 g

Cúrcumapor 100g

Energia354 kcal

Proteínas7.83 g

Gordura Total9.88 g

Carboidratos64.93 g

Fibra Alimentar22.7 g

Açúcares Totais3.2 g

Salpor 100g

Cinza100 g

Pimenta pretapor 100g

Energia250 kcal

Proteínas10 g

Gordura Total4 g

Carboidratos64 g

Fibra Alimentar25 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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