Iranian Lamb Stew with Celery

Mousa Al-Sharifkuhar

Sestavine

• Lamb or beef cut into cubes
  500 grams
• Celery, cut into thick pieces
  2 pieces
• Onion, finely chopped
  3 pieces
• Lime juice
  1 cup
• Sladkor
  2 tablespoons
• Mint, finely chopped
  250 grams
• Parsley, finely chopped
  250 grams
• Rastlinsko olje
  0.3 cup
• Kurkuma
  0.5 teaspoon
• Sol
  0.5 teaspoon
• Črni poper
  0.5 teaspoon

Koraki

1. 1

   Use half of the oil to fry the onion until it softens.

   Potrebni pripomočki:

   Ponev

   5 min
2. 2

   Add the meat and stir until it changes color, then pour in 3 cups of warm water. When the mixture boils, leave it on medium heat for 45 minutes.

   Potrebni pripomočki:

   Lonček

   45 min
3. 3

   Fry the chopped mint and parsley in the pot for a few minutes in the remaining oil, then add them to the meat along with the celery, black pepper, turmeric, and salt. Leave the pot on the heat for twenty minutes.

   Potrebni pripomočki:

   Lonček

   20 min
4. 4

   Add the lime juice and sugar, stir the ingredients, and cook for an additional 3 minutes.

   3 min
5. 5

   Remove the pot from the heat and serve the dish hot with white rice.

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Sladkorna 100g

Energija387 kcal

Ogljikovi hidrati100 g

Skupni sladkorji100 g

Rastlinsko oljena 100g

Energija884 kcal

Skupne maščobe100 g

Kurkumana 100g

Energija354 kcal

Beljakovine7.83 g

Skupne maščobe9.88 g

Ogljikovi hidrati64.93 g

Prehranske vlaknine22.7 g

Skupni sladkorji3.2 g

Solna 100g

Pepel100 g

Črni poperna 100g

Energija250 kcal

Beljakovine10 g

Skupne maščobe4 g

Ogljikovi hidrati64 g

Prehranske vlaknine25 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake