Iranian Lamb Stew with Celery

Amira Al-ZaabiKok

Ingredienser

• Lamb or beef cut into cubes
  500 grams
• Celery, cut into thick pieces
  2 pieces
• Onion, finely chopped
  3 pieces
• Green lemon juice
  1 cup
• Sukker
  2 tablespoons
• Mint, finely chopped
  250 grams
• Parsley, finely chopped
  250 grams
• Vegetabilsk olie
  0.3 cup
• Kurkuma
  0.5 teaspoon
• Salt
  0.5 teaspoon
• Sort peber
  0.5 teaspoon

Trin

1. 1

   Use half the amount of oil to fry the onion until it softens.

   Nødvendigt udstyr:

   Stegepande

   5 min
2. 2

   Add the meat and stir until its color changes, then pour in 3 cups of lukewarm water. When the mixture boils, let it simmer on medium heat for 45 minutes.

   Nødvendigt udstyr:

   Kedel

   45 min
3. 3

   Fry the chopped mint and parsley in the pot for a few minutes in the remaining oil, then add them to the meat along with the celery, black pepper, turmeric, and salt. Let the pot cook for twenty minutes.

   Nødvendigt udstyr:

   Kedel

   20 min
4. 4

   Add the green lemon juice and sugar, stir the ingredients, and cook for an additional 3 minutes.

   3 min
5. 5

   Remove the pot from the heat and serve the dish hot with white rice.

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Sukkerpr. 100g

Energi387 kcal

Kulhydrat100 g

Sukkerarter i alt100 g

Vegetabilsk oliepr. 100g

Energi884 kcal

Total fedt100 g

Kurkumapr. 100g

Energi354 kcal

Protein7.83 g

Total fedt9.88 g

Kulhydrat64.93 g

Kostfibre22.7 g

Sukkerarter i alt3.2 g

Saltpr. 100g

Aske100 g

Sort peberpr. 100g

Energi250 kcal

Protein10 g

Total fedt4 g

Kulhydrat64 g

Kostfibre25 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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