Iranian Lamb Stew with Celery

Amira Al-ZaabiChef

Ingrediënten

• Lamb or beef cut into cubes
  500 grams
• Celery, cut into thick pieces
  2 pieces
• Onion, finely chopped
  3 pieces
• Green lemon juice
  1 cup
• Suiker
  2 tablespoons
• Mint, finely chopped
  250 grams
• Parsley, finely chopped
  250 grams
• Plantenolie
  0.3 cup
• Kurkuma
  0.5 teaspoon
• Zout
  0.5 teaspoon
• Zwarte peper
  0.5 teaspoon

Stappen

1. 1

   Use half the amount of oil to fry the onion until it softens.

   Benodigde hulpmiddelen:

   Koekenpan

   5 min
2. 2

   Add the meat and stir until its color changes, then pour in 3 cups of lukewarm water. When the mixture boils, let it simmer on medium heat for 45 minutes.

   Benodigde hulpmiddelen:

   Pan

   45 min
3. 3

   Fry the chopped mint and parsley in the pot for a few minutes in the remaining oil, then add them to the meat along with the celery, black pepper, turmeric, and salt. Let the pot cook for twenty minutes.

   Benodigde hulpmiddelen:

   Pan

   20 min
4. 4

   Add the green lemon juice and sugar, stir the ingredients, and cook for an additional 3 minutes.

   3 min
5. 5

   Remove the pot from the heat and serve the dish hot with white rice.

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Suikerper 100g

Energy387 kcal

Carbohydrate100 g

Total Sugars100 g

Plantenolieper 100g

Energy884 kcal

Total Fat100 g

Kurkumaper 100g

Energy354 kcal

Protein7.83 g

Total Fat9.88 g

Carbohydrate64.93 g

Dietary Fiber22.7 g

Total Sugars3.2 g

Zoutper 100g

Ash100 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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