Iranian Lamb Stew with Celery

Amira Al-Zaabibucătar

Ingrediente

• Lamb or beef cut into cubes
  500 grams
• Celery, cut into thick pieces
  2 pieces
• Onion, finely chopped
  3 pieces
• Green lemon juice
  1 cup
• Zahăr
  2 tablespoons
• Mint, finely chopped
  250 grams
• Parsley, finely chopped
  250 grams
• Ulei vegetal
  0.3 cup
• Curcuma
  0.5 teaspoon
• Sare
  0.5 teaspoon
• Piper negru
  0.5 teaspoon

Pași

1. 1

   Use half the amount of oil to fry the onion until it softens.

   Ustensile necesare:

   Tigaie

   5 min
2. 2

   Add the meat and stir until its color changes, then pour in 3 cups of lukewarm water. When the mixture boils, let it simmer on medium heat for 45 minutes.

   Ustensile necesare:

   Oală

   45 min
3. 3

   Fry the chopped mint and parsley in the pot for a few minutes in the remaining oil, then add them to the meat along with the celery, black pepper, turmeric, and salt. Let the pot cook for twenty minutes.

   Ustensile necesare:

   Oală

   20 min
4. 4

   Add the green lemon juice and sugar, stir the ingredients, and cook for an additional 3 minutes.

   3 min
5. 5

   Remove the pot from the heat and serve the dish hot with white rice.

Date nutriționale

Valori nutriționale ale ingredientelor (per 100g)

Zahărper 100g

Energie387 kcal

Carbohidrați100 g

Zaharuri totale100 g

Ulei vegetalper 100g

Energie884 kcal

Grăsimi totale100 g

Curcumaper 100g

Energie354 kcal

Proteine7.83 g

Grăsimi totale9.88 g

Carbohidrați64.93 g

Fibre alimentare22.7 g

Zaharuri totale3.2 g

Sareper 100g

Cenușă100 g

Piper negruper 100g

Energie250 kcal

Proteine10 g

Grăsimi totale4 g

Carbohidrați64 g

Fibre alimentare25 g

* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.

Caracteristici și etichete dietetice