Iranian Lamb Stew with Celery

Amira Al-Zaabikuhar

Sestavine

• Lamb or beef cut into cubes
  500 grams
• Celery, cut into thick pieces
  2 pieces
• Onion, finely chopped
  3 pieces
• Green lemon juice
  1 cup
• Sladkor
  2 tablespoons
• Mint, finely chopped
  250 grams
• Parsley, finely chopped
  250 grams
• Rastlinsko olje
  0.3 cup
• Kurkuma
  0.5 teaspoon
• Sol
  0.5 teaspoon
• Črni poper
  0.5 teaspoon

Koraki

1. 1

   Use half the amount of oil to fry the onion until it softens.

   Potrebni pripomočki:

   Ponev

   5 min
2. 2

   Add the meat and stir until its color changes, then pour in 3 cups of lukewarm water. When the mixture boils, let it simmer on medium heat for 45 minutes.

   Potrebni pripomočki:

   Lonček

   45 min
3. 3

   Fry the chopped mint and parsley in the pot for a few minutes in the remaining oil, then add them to the meat along with the celery, black pepper, turmeric, and salt. Let the pot cook for twenty minutes.

   Potrebni pripomočki:

   Lonček

   20 min
4. 4

   Add the green lemon juice and sugar, stir the ingredients, and cook for an additional 3 minutes.

   3 min
5. 5

   Remove the pot from the heat and serve the dish hot with white rice.

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Sladkorna 100g

Energija387 kcal

Ogljikovi hidrati100 g

Skupni sladkorji100 g

Rastlinsko oljena 100g

Energija884 kcal

Skupne maščobe100 g

Kurkumana 100g

Energija354 kcal

Beljakovine7.83 g

Skupne maščobe9.88 g

Ogljikovi hidrati64.93 g

Prehranske vlaknine22.7 g

Skupni sladkorji3.2 g

Solna 100g

Pepel100 g

Črni poperna 100g

Energija250 kcal

Beljakovine10 g

Skupne maščobe4 g

Ogljikovi hidrati64 g

Prehranske vlaknine25 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake