Lamb Stew with Broad Beans

Necati AltanKuhar

Sastojci

• Lamb, cut into cubes
  0.3 kilogram
• Broad beans, fresh
  1 kilogram
• Dill, large bunch
  1 bunch
• Garlic clove, minced
  7 cloves
• Medium onion, chopped
  1 piece
• Tomatoes, peeled and blended
  3 pieces
• Pasta od rajčice
  2 tablespoons
• Ulje
  0.3 cup
• Voda
  4 cups

Koraci

1. 1

   Sauté the meat in oil until browned, add the onion and stir with the meat until browned, then add the garlic. Add the broad beans and sauté until they turn golden, then add the dill and stir with all the ingredients.

   Potreban pribor:

   Tiganj

   10 min
2. 2

   Add the tomato paste and blended tomatoes with the amount of water, leave on high heat until boiling, then add salt.

   5 min
3. 3

   After boiling, reduce the heat to let it simmer until thickened and the meat is cooked.

   10 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Pasta od rajčicena 100g

Energija100 kcal

Proteini1.5 g

Ukupno masti0.5 g

Ugljikohidrati24 g

Ukupno šećera20 g

Dijetalna vlakna2 g

Uljena 100g

Energija884 kcal

Ukupno masti100 g

Vodana 100g

Voda100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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