Lamb Stew with Broad Beans

Necati AltanCozinheiro

Ingredientes

• Lamb, cut into cubes
  0.3 kilogram
• Broad beans, fresh
  1 kilogram
• Dill, large bunch
  1 bunch
• Garlic clove, minced
  7 cloves
• Medium onion, chopped
  1 piece
• Tomatoes, peeled and blended
  3 pieces
• Extrato de tomate
  2 tablespoons
• Óleo
  0.3 cup
• Água
  4 cups

Passos

1. 1

   Sauté the meat in oil until browned, add the onion and stir with the meat until browned, then add the garlic. Add the broad beans and sauté until they turn golden, then add the dill and stir with all the ingredients.

   Utensílios necessários:

   Frigideira

   10 minutos
2. 2

   Add the tomato paste and blended tomatoes with the amount of water, leave on high heat until boiling, then add salt.

   5 minutos
3. 3

   After boiling, reduce the heat to let it simmer until thickened and the meat is cooked.

   10 minutos

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Extrato de tomatepor 100g

Energia100 kcal

Proteínas1.5 g

Gordura Total0.5 g

Carboidratos24 g

Açúcares Totais20 g

Fibra Alimentar2 g

Óleopor 100g

Energia884 kcal

Gordura Total100 g

Águapor 100g

Água100 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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