Lamb and Broad Bean Stew

Nalan AkalKok

Ingredienser

• Diced lamb
  0.3 kilogram
• Fresh broad beans
  1 kilogram
• Dill, large bunch
  1 bunch
• Chopped garlic cloves
  7 cloves
• Medium chopped onion
  1 piece
• Peeled and blended tomatoes
  3 pieces
• Tomatpasta
  2 tablespoons
• Olie
  0.3 cup
• Vand
  4 cups

Trin

1. 1

   Sauté the meat in oil until browned, add the onion and stir with the meat until browned, then add the garlic. Add the broad beans and sauté until they turn golden, then add the dill and stir with all the ingredients.

   Nødvendigt udstyr:

   Stegepande

   10 min
2. 2

   Add the tomato paste and blended tomatoes with the amount of water, leave on high heat until boiling, then add salt.

   Nødvendigt udstyr:

   Kedel

   10 min
3. 3

   After boiling, reduce the heat to let it simmer until thickened and the meat is cooked.

   10 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Tomatpastapr. 100g

Energi100 kcal

Protein1.5 g

Total fedt0.5 g

Kulhydrat24 g

Sukkerarter i alt20 g

Kostfibre2 g

Oliepr. 100g

Energi884 kcal

Total fedt100 g

Vandpr. 100g

Vand100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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