Lamb and Broad Bean Stew

Nalan AkalChef

Ingredients

• Diced lamb
  0.3 kilogram
• Fresh broad beans
  1 kilogram
• Dill, large bunch
  1 bunch
• Chopped garlic cloves
  7 cloves
• Medium chopped onion
  1 piece
• Peeled and blended tomatoes
  3 pieces
• Tomato Paste
  2 tablespoons
• Oil
  0.3 cup
• Water
  4 cups

Steps

1. 1

   Sauté the meat in oil until browned, add the onion and stir with the meat until browned, then add the garlic. Add the broad beans and sauté until they turn golden, then add the dill and stir with all the ingredients.

   Required Tools:

   Frying Pan

   10 min
2. 2

   Add the tomato paste and blended tomatoes with the amount of water, leave on high heat until boiling, then add salt.

   Required Tools:

   Pot

   10 min
3. 3

   After boiling, reduce the heat to let it simmer until thickened and the meat is cooked.

   10 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Tomato Pasteper 100g

Energy100 kcal

Protein1.5 g

Total Fat0.5 g

Carbohydrate24 g

Total Sugars20 g

Dietary Fiber2 g

Oilper 100g

Energy884 kcal

Total Fat100 g

Waterper 100g

Water100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags