Lamb and Broad Bean Stew

Nalan AkalChef

Ingredjenti

• Diced lamb
  0.3 kilogram
• Fresh broad beans
  1 kilogram
• Dill, large bunch
  1 bunch
• Chopped garlic cloves
  7 cloves
• Medium chopped onion
  1 piece
• Peeled and blended tomatoes
  3 pieces
• Pasta tat-tadam
  2 tablespoons
• Żejt
  0.3 cup
• Ilma
  4 cups

Passi

1. 1

   Sauté the meat in oil until browned, add the onion and stir with the meat until browned, then add the garlic. Add the broad beans and sauté until they turn golden, then add the dill and stir with all the ingredients.

   Għodda meħtieġa:

   Pan

   recipe.minutes
2. 2

   Add the tomato paste and blended tomatoes with the amount of water, leave on high heat until boiling, then add salt.

   Għodda meħtieġa:

   Kazzola

   recipe.minutes
3. 3

   After boiling, reduce the heat to let it simmer until thickened and the meat is cooked.

   recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Pasta tat-tadamgħal kull 100g

Enerġija100 kcal

Proteini1.5 g

Xaħam Totali0.5 g

Karboidrati24 g

Zokkor Totali20 g

Fibri Dietetiċi2 g

Żejtgħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

Ilmagħal kull 100g

Ilma100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags