Lamb and Broad Bean Stew

Nalan AkalChef

Ingrediënten

• Diced lamb
  0.3 kilogram
• Fresh broad beans
  1 kilogram
• Dill, large bunch
  1 bunch
• Chopped garlic cloves
  7 cloves
• Medium chopped onion
  1 piece
• Peeled and blended tomatoes
  3 pieces
• Tomatenpuree
  2 tablespoons
• Olie
  0.3 cup
• Water
  4 cups

Stappen

1. 1

   Sauté the meat in oil until browned, add the onion and stir with the meat until browned, then add the garlic. Add the broad beans and sauté until they turn golden, then add the dill and stir with all the ingredients.

   Benodigde hulpmiddelen:

   Koekenpan

   recipe.minutes
2. 2

   Add the tomato paste and blended tomatoes with the amount of water, leave on high heat until boiling, then add salt.

   Benodigde hulpmiddelen:

   Pan

   recipe.minutes
3. 3

   After boiling, reduce the heat to let it simmer until thickened and the meat is cooked.

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Tomatenpureeper 100g

Energy100 kcal

Protein1.5 g

Total Fat0.5 g

Carbohydrate24 g

Total Sugars20 g

Dietary Fiber2 g

Olieper 100g

Energy884 kcal

Total Fat100 g

Waterper 100g

Water100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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