Lamb and Broad Bean Stew

Nalan Akalkuhar

Sestavine

• Diced lamb
  0.3 kilogram
• Fresh broad beans
  1 kilogram
• Dill, large bunch
  1 bunch
• Chopped garlic cloves
  7 cloves
• Medium chopped onion
  1 piece
• Peeled and blended tomatoes
  3 pieces
• Paradižnikova pasta
  2 tablespoons
• Olje
  0.3 cup
• Voda
  4 cups

Koraki

1. 1

   Sauté the meat in oil until browned, add the onion and stir with the meat until browned, then add the garlic. Add the broad beans and sauté until they turn golden, then add the dill and stir with all the ingredients.

   Potrebni pripomočki:

   Ponev

   10 min
2. 2

   Add the tomato paste and blended tomatoes with the amount of water, leave on high heat until boiling, then add salt.

   Potrebni pripomočki:

   Lonček

   10 min
3. 3

   After boiling, reduce the heat to let it simmer until thickened and the meat is cooked.

   10 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Paradižnikova pastana 100g

Energija100 kcal

Beljakovine1.5 g

Skupne maščobe0.5 g

Ogljikovi hidrati24 g

Skupni sladkorji20 g

Prehranske vlaknine2 g

Oljena 100g

Energija884 kcal

Skupne maščobe100 g

Vodana 100g

Voda100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake