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Yalangi

Yalangi

بتول تومي
بتول توميChef
LunchDinnerAppetizersMain dishesSnacksRicewolrd / Middle-Eastern
Tastes:UmamiFattySour
Prep Time
20 min
Cook Time
45 min
Total Time
65 min
Servings
6
Cost
Medium
Calories
250 kcal

Scale Portions

Ingredients

  • Canned grape leaves
    500 grams
  • Egyptian RiceEgyptian Rice
    1 cup
  • Medium-sized tomatoes, finely chopped
    2 pieces
  • Medium onion, finely chopped
    1 piece
  • Parsley, finely chopped
    0.5 bunch
  • Mint, finely chopped
    0.5 bunch
  • Olive oilOlive oil
    3 tablespoons
  • Black PepperBlack Pepper
    0.5 teaspoon
  • Turkish coffee
    1 teaspoon
  • CardamomCardamom
    1 tablespoon
  • Salt to taste
    0
  • Pomegranate MolassesPomegranate Molasses
    2 tablespoons
  • Dried MintDried Mint
    0.5 tablespoon
  • Lemon JuiceLemon Juice
    1
  • WaterWater
    0.5 cup
  • Olive oilOlive oil
    1 tablespoon

Steps

  1. 1

    Wash the grape leaves and then drain them.

    Required Tools:
    Mixing BowlMixing Bowl
    5 min
  2. 2

    Wash the rice and then soak it in water with a little salt for half an hour.

    30 min
  3. 3

    In a large bowl, combine the rice with the remaining ingredients: tomatoes, onion, mint, parsley, 3 tablespoons of olive oil, coffee, cardamom, salt, black pepper, dried mint, half a lemon, and pomegranate molasses, and mix well.

    Required Tools:
    Mixing BowlMixing Bowl
    5 min
  4. 4

    Distribute the filling into the grape leaves and roll them in the usual way. Place them in the strainer of the pressure cooker, then add water, the remaining half lemon, a little olive oil, pomegranate molasses, and salt to taste for half an hour to an hour depending on the type of grape leaves.

    Required Tools:
    Pressure CookerPressure Cooker
    60 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat10 g
Protein5 g
Carbohydrates35 g
Ingredients Nutritional Facts (per 100g)
Egyptian RiceEgyptian Riceper 100g
Energy130 kcal
Protein2.7 g
Total Fat0.3 g
Carbohydrate28.2 g
Dietary Fiber0.4 g
Total Sugars0.1 g
Olive oilOlive oilper 100g
Energy884 kcal
Total Fat100 g
Black PepperBlack Pepperper 100g
Energy250 kcal
Protein10 g
Total Fat4 g
Carbohydrate64 g
Dietary Fiber25 g
CardamomCardamomper 100g
Energy311 kcal
Protein10.8 g
Total Fat6.7 g
Carbohydrate68.5 g
Dietary Fiber28 g
Total Sugars0.5 g
Pomegranate MolassesPomegranate Molassesper 100g
Energy250 kcal
Protein0.5 g
Total Fat0.1 g
Carbohydrate64 g
Total Sugars60 g
Dried MintDried Mintper 100g
Energy276 kcal
Protein6 g
Total Fat8 g
Carbohydrate68 g
Dietary Fiber38 g
Lemon JuiceLemon Juiceper 100g
Energy20 kcal
Protein0.1 g
Carbohydrate5 g
Total Sugars1 g
Water94 g
WaterWaterper 100g
Water100 g
Olive oilOlive oilper 100g
Energy884 kcal
Total Fat100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalVegetarianVeganDairy-FreeDiabetic-FriendlyDiet
#Arabic_Recipes#Appetizers#Yalangi