Yalangi or Grape Leaves with Olive Oil

ناريمان فقوسةKok

Ingredienser

• Vindrueblade
  1000 grams
• Egyptisk Ris
  500 grams
• Tomat
  200 grams
• Persille
  1 bunch
• Løg
  2 pieces
• Hvidløg
  5 cloves
• Olivenolie
  100 grams
• Tørret Mynte
  1 tablespoon
• Kartoffel
  2 pieces
• Citronjuice
  2 tablespoons
• Sort peber
  1 teaspoon
• Salt
  1 tablespoon

Trin

1. 1

   Wash the grape leaves, boil them for two minutes after boiling, and set them aside.

   Nødvendigt udstyr:

   Kedel

   2 min
2. 2

   Place the rice in a deep dish, add all the ingredients on top, and season them well. If salt or lemon is needed, add according to your taste.

   Nødvendigt udstyr:

   🍳

   Deep Dish

   5 min
3. 3

   Prepare a flat tray, place a grape leaf on it, add a spoonful of the rice mixture, fold the leaf slightly over the rice, then fold the edges and roll it like a finger. Roll the remaining leaves in the same manner.

   Nødvendigt udstyr:

   🍳

   Flat Tray

   10 min
4. 4

   Prepare a deep pot, layer the potatoes at the bottom, then layer the grape leaves on top. Once finished, place a tight plate over the grape leaves and weigh them down with a half-kilogram stone, and set aside.

   Nødvendigt udstyr:

   Kedel

   10 min
5. 5

   In another pot, add one liter of water, salt, lemon juice, and olive oil, one tablespoon of each, and bring to a boil. Pour this over the pot of grape leaves, and cook on low heat for one hour and fifty minutes.

   Nødvendigt udstyr:

   Kedel

   110 min
6. 6

   Once cooked, strain the broth, turn the pot upside down onto a serving plate, and garnish with slices of lemon or tomato.

   5 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Vindruebladepr. 100g

Energi140 kcal

Protein2.6 g

Total fedt0.5 g

Kulhydrat30 g

Kostfibre5 g

Sukkerarter i alt1 g

Egyptisk Rispr. 100g

Energi130 kcal

Protein2.7 g

Total fedt0.3 g

Kulhydrat28.2 g

Kostfibre0.4 g

Sukkerarter i alt0.1 g

Tomatpr. 100g

Energi18 kcal

Protein0.88 g

Total fedt0.2 g

Kulhydrat3.89 g

Sukkerarter i alt2.63 g

Kostfibre1.2 g

Vand95 g

Persillepr. 100g

Energi36 kcal

Protein3 g

Total fedt0.4 g

Kulhydrat6 g

Kostfibre3.3 g

Sukkerarter i alt0.9 g

Løgpr. 100g

Energi40 kcal

Protein1.1 g

Total fedt0.1 g

Kulhydrat9.34 g

Kostfibre1.7 g

Sukkerarter i alt4.24 g

Hvidløgpr. 100g

Energi100 kcal

Protein2 g

Total fedt1 g

Kulhydrat20 g

Kostfibre5 g

Sukkerarter i alt3 g

Olivenoliepr. 100g

Energi884 kcal

Total fedt100 g

Tørret Myntepr. 100g

Energi276 kcal

Protein6 g

Total fedt8 g

Kulhydrat68 g

Kostfibre38 g

Kartoffelpr. 100g

Energi77 kcal

Protein2.02 g

Total fedt0.1 g

Kulhydrat17.58 g

Kostfibre2.2 g

Sukkerarter i alt0.82 g

Vand79.25 g

Citronjuicepr. 100g

Energi20 kcal

Protein0.1 g

Kulhydrat5 g

Sukkerarter i alt1 g

Vand94 g

Sort peberpr. 100g

Energi250 kcal

Protein10 g

Total fedt4 g

Kulhydrat64 g

Kostfibre25 g

Saltpr. 100g

Aske100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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