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Yalangi or Grape Leaves with Olive Oil

Yalangi or Grape Leaves with Olive Oil

ناريمان فقوسة
ناريمان فقوسةChef
LunchDinnerAppetizersMain dishesSnacksRicewolrd / Middle-Eastern
Tastes:UmamiFattySour
Prep Time
25 min
Cook Time
110 min
Total Time
135 min
Servings
6
Cost
Medium
Calories
250 kcal

Scale Portions

Ingredients

  • Grape leavesGrape leaves
    1000 grams
  • Egyptian RiceEgyptian Rice
    500 grams
  • TomatoTomato
    200 grams
  • ParsleyParsley
    1 bunch
  • OnionOnion
    2 pieces
  • GarlicGarlic
    5 cloves
  • Olive oilOlive oil
    100 grams
  • Dried MintDried Mint
    1 tablespoon
  • PotatoPotato
    2 pieces
  • Lemon JuiceLemon Juice
    2 tablespoons
  • Black PepperBlack Pepper
    1 teaspoon
  • SaltSalt
    1 tablespoon

Steps

  1. 1

    Wash the grape leaves, boil them for two minutes after boiling, and set them aside.

    Required Tools:
    PotPot
    2 min
  2. 2

    Place the rice in a deep dish, add all the ingredients on top, and season them well. If salt or lemon is needed, add according to your taste.

    Required Tools:
    🍳
    Deep Dish
    5 min
  3. 3

    Prepare a flat tray, place a grape leaf on it, add a spoonful of the rice mixture, fold the leaf slightly over the rice, then fold the edges and roll it like a finger. Roll the remaining leaves in the same manner.

    Required Tools:
    🍳
    Flat Tray
    10 min
  4. 4

    Prepare a deep pot, layer the potatoes at the bottom, then layer the grape leaves on top. Once finished, place a tight plate over the grape leaves and weigh them down with a half-kilogram stone, and set aside.

    Required Tools:
    PotPot
    10 min
  5. 5

    In another pot, add one liter of water, salt, lemon juice, and olive oil, one tablespoon of each, and bring to a boil. Pour this over the pot of grape leaves, and cook on low heat for one hour and fifty minutes.

    Required Tools:
    PotPot
    110 min
  6. 6

    Once cooked, strain the broth, turn the pot upside down onto a serving plate, and garnish with slices of lemon or tomato.

    5 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat10 g
Protein5 g
Carbohydrates35 g
Ingredients Nutritional Facts (per 100g)
Grape leavesGrape leavesper 100g
Energy140 kcal
Protein2.6 g
Total Fat0.5 g
Carbohydrate30 g
Dietary Fiber5 g
Total Sugars1 g
Egyptian RiceEgyptian Riceper 100g
Energy130 kcal
Protein2.7 g
Total Fat0.3 g
Carbohydrate28.2 g
Dietary Fiber0.4 g
Total Sugars0.1 g
TomatoTomatoper 100g
Energy18 kcal
Protein0.88 g
Total Fat0.2 g
Carbohydrate3.89 g
Total Sugars2.63 g
Dietary Fiber1.2 g
Water95 g
ParsleyParsleyper 100g
Energy36 kcal
Protein3 g
Total Fat0.4 g
Carbohydrate6 g
Dietary Fiber3.3 g
Total Sugars0.9 g
OnionOnionper 100g
Energy40 kcal
Protein1.1 g
Total Fat0.1 g
Carbohydrate9.34 g
Dietary Fiber1.7 g
Total Sugars4.24 g
GarlicGarlicper 100g
Energy100 kcal
Protein2 g
Total Fat1 g
Carbohydrate20 g
Dietary Fiber5 g
Total Sugars3 g
Olive oilOlive oilper 100g
Energy884 kcal
Total Fat100 g
Dried MintDried Mintper 100g
Energy276 kcal
Protein6 g
Total Fat8 g
Carbohydrate68 g
Dietary Fiber38 g
PotatoPotatoper 100g
Energy77 kcal
Protein2.02 g
Total Fat0.1 g
Carbohydrate17.58 g
Dietary Fiber2.2 g
Total Sugars0.82 g
Water79.25 g
Lemon JuiceLemon Juiceper 100g
Energy20 kcal
Protein0.1 g
Carbohydrate5 g
Total Sugars1 g
Water94 g
Black PepperBlack Pepperper 100g
Energy250 kcal
Protein10 g
Total Fat4 g
Carbohydrate64 g
Dietary Fiber25 g
SaltSaltper 100g
Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalVegetarianVeganDairy-FreeDiabetic-FriendlyDiet
#Healthy_Recipes#Appetizers#Grape_Leaves