Yalangi or Grape Leaves with Olive Oil

ناريمان فقوسةCuoco

Ingredienti

• Foglie di vite
  1000 grams
• Riso Egiziano
  500 grams
• Pomodoro
  200 grams
• Prezzemolo
  1 bunch
• Cipolla
  2 pieces
• Aglio
  5 cloves
• Olio d'oliva
  100 grams
• Menta essiccata
  1 tablespoon
• Patata
  2 pieces
• Succo di limone
  2 tablespoons
• Pepe nero
  1 teaspoon
• Sale
  1 tablespoon

Passi

1. 1

   Wash the grape leaves, boil them for two minutes after boiling, and set them aside.

   Utensili necessari:

   Pentola

   2 min
2. 2

   Place the rice in a deep dish, add all the ingredients on top, and season them well. If salt or lemon is needed, add according to your taste.

   Utensili necessari:

   🍳

   Deep Dish

   5 min
3. 3

   Prepare a flat tray, place a grape leaf on it, add a spoonful of the rice mixture, fold the leaf slightly over the rice, then fold the edges and roll it like a finger. Roll the remaining leaves in the same manner.

   Utensili necessari:

   🍳

   Flat Tray

   10 min
4. 4

   Prepare a deep pot, layer the potatoes at the bottom, then layer the grape leaves on top. Once finished, place a tight plate over the grape leaves and weigh them down with a half-kilogram stone, and set aside.

   Utensili necessari:

   Pentola

   10 min
5. 5

   In another pot, add one liter of water, salt, lemon juice, and olive oil, one tablespoon of each, and bring to a boil. Pour this over the pot of grape leaves, and cook on low heat for one hour and fifty minutes.

   Utensili necessari:

   Pentola

   110 min
6. 6

   Once cooked, strain the broth, turn the pot upside down onto a serving plate, and garnish with slices of lemon or tomato.

   5 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Foglie di viteper 100g

Energia140 kcal

Proteine2.6 g

Grassi totali0.5 g

Carbohydrate30 g

Fibre alimentari5 g

Zuccheri totali1 g

Riso Egizianoper 100g

Energia130 kcal

Proteine2.7 g

Grassi totali0.3 g

Carbohydrate28.2 g

Fibre alimentari0.4 g

Zuccheri totali0.1 g

Pomodoroper 100g

Energia18 kcal

Proteine0.88 g

Grassi totali0.2 g

Carbohydrate3.89 g

Zuccheri totali2.63 g

Fibre alimentari1.2 g

Acqua95 g

Prezzemoloper 100g

Energia36 kcal

Proteine3 g

Grassi totali0.4 g

Carbohydrate6 g

Fibre alimentari3.3 g

Zuccheri totali0.9 g

Cipollaper 100g

Energia40 kcal

Proteine1.1 g

Grassi totali0.1 g

Carbohydrate9.34 g

Fibre alimentari1.7 g

Zuccheri totali4.24 g

Aglioper 100g

Energia100 kcal

Proteine2 g

Grassi totali1 g

Carbohydrate20 g

Fibre alimentari5 g

Zuccheri totali3 g

Olio d'olivaper 100g

Energia884 kcal

Grassi totali100 g

Menta essiccataper 100g

Energia276 kcal

Proteine6 g

Grassi totali8 g

Carbohydrate68 g

Fibre alimentari38 g

Patataper 100g

Energia77 kcal

Proteine2.02 g

Grassi totali0.1 g

Carbohydrate17.58 g

Fibre alimentari2.2 g

Zuccheri totali0.82 g

Acqua79.25 g

Succo di limoneper 100g

Energia20 kcal

Proteine0.1 g

Carbohydrate5 g

Zuccheri totali1 g

Acqua94 g

Pepe neroper 100g

Energia250 kcal

Proteine10 g

Grassi totali4 g

Carbohydrate64 g

Fibre alimentari25 g

Saleper 100g

Ceneri100 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag