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Yalangi or Grape Leaves with Olive Oil

Yalangi or Grape Leaves with Olive Oil

ناريمان فقوسة
ناريمان فقوسةChef
LunchAvondetenVoorgerechtenHoofdgerechtenTussendoortjesRijstwolrd / Middle-Eastern
Smaken:UmamiVetZuur
Voorbereidingstijd
25 minuten
Kooktijd
110 minuten
Totale tijd
135 minuten
Porties
6
Kosten
Medium
Calorieën
250 kcal

Schaaldelen

Ingrediënten

  • DruivenbladerenDruivenbladeren
    1000 grams
  • Egyptische RijstEgyptische Rijst
    500 grams
  • TomaatTomaat
    200 grams
  • PeterseliePeterselie
    1 bunch
  • UiUi
    2 pieces
  • KnoflookKnoflook
    5 cloves
  • OlijfolieOlijfolie
    100 grams
  • Gedroogde MuntGedroogde Munt
    1 tablespoon
  • AardappelAardappel
    2 pieces
  • CitroensapCitroensap
    2 tablespoons
  • Zwarte peperZwarte peper
    1 teaspoon
  • ZoutZout
    1 tablespoon

Stappen

  1. 1

    Wash the grape leaves, boil them for two minutes after boiling, and set them aside.

    Benodigde hulpmiddelen:
    PanPan
    2 minuten
  2. 2

    Place the rice in a deep dish, add all the ingredients on top, and season them well. If salt or lemon is needed, add according to your taste.

    Benodigde hulpmiddelen:
    🍳
    Deep Dish
    5 minuten
  3. 3

    Prepare a flat tray, place a grape leaf on it, add a spoonful of the rice mixture, fold the leaf slightly over the rice, then fold the edges and roll it like a finger. Roll the remaining leaves in the same manner.

    Benodigde hulpmiddelen:
    🍳
    Flat Tray
    10 minuten
  4. 4

    Prepare a deep pot, layer the potatoes at the bottom, then layer the grape leaves on top. Once finished, place a tight plate over the grape leaves and weigh them down with a half-kilogram stone, and set aside.

    Benodigde hulpmiddelen:
    PanPan
    10 minuten
  5. 5

    In another pot, add one liter of water, salt, lemon juice, and olive oil, one tablespoon of each, and bring to a boil. Pour this over the pot of grape leaves, and cook on low heat for one hour and fifty minutes.

    Benodigde hulpmiddelen:
    PanPan
    110 minuten
  6. 6

    Once cooked, strain the broth, turn the pot upside down onto a serving plate, and garnish with slices of lemon or tomato.

    5 minuten

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat10 g
Protein5 g
Carbohydrates35 g
Ingredients Nutritional Facts (per 100g)
DruivenbladerenDruivenbladerenper 100g
Energy140 kcal
Protein2.6 g
Total Fat0.5 g
Carbohydrate30 g
Dietary Fiber5 g
Total Sugars1 g
Egyptische RijstEgyptische Rijstper 100g
Energy130 kcal
Protein2.7 g
Total Fat0.3 g
Carbohydrate28.2 g
Dietary Fiber0.4 g
Total Sugars0.1 g
TomaatTomaatper 100g
Energy18 kcal
Protein0.88 g
Total Fat0.2 g
Carbohydrate3.89 g
Total Sugars2.63 g
Dietary Fiber1.2 g
Water95 g
PeterseliePeterselieper 100g
Energy36 kcal
Protein3 g
Total Fat0.4 g
Carbohydrate6 g
Dietary Fiber3.3 g
Total Sugars0.9 g
UiUiper 100g
Energy40 kcal
Protein1.1 g
Total Fat0.1 g
Carbohydrate9.34 g
Dietary Fiber1.7 g
Total Sugars4.24 g
KnoflookKnoflookper 100g
Energy100 kcal
Protein2 g
Total Fat1 g
Carbohydrate20 g
Dietary Fiber5 g
Total Sugars3 g
OlijfolieOlijfolieper 100g
Energy884 kcal
Total Fat100 g
Gedroogde MuntGedroogde Muntper 100g
Energy276 kcal
Protein6 g
Total Fat8 g
Carbohydrate68 g
Dietary Fiber38 g
AardappelAardappelper 100g
Energy77 kcal
Protein2.02 g
Total Fat0.1 g
Carbohydrate17.58 g
Dietary Fiber2.2 g
Total Sugars0.82 g
Water79.25 g
CitroensapCitroensapper 100g
Energy20 kcal
Protein0.1 g
Carbohydrate5 g
Total Sugars1 g
Water94 g
Zwarte peperZwarte peperper 100g
Energy250 kcal
Protein10 g
Total Fat4 g
Carbohydrate64 g
Dietary Fiber25 g
ZoutZoutper 100g
Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

HalalVegetarischVeganistischZuivelvrijDiabeetvriendelijkDieet
#Healthy_Recipes#Appetizers#Grape_Leaves