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Yalangi or Grape Leaves with Olive Oil

Yalangi or Grape Leaves with Olive Oil

ناريمان فقوسة
ناريمان فقوسةKokk
LunsjMiddagForretterHovedretterSnacksRiswolrd / Middle-Eastern
Smaker:UmamiFettrikSur
Forberedelsestid
25 minutter
Koketid
110 minutter
Total tid
135 minutter
Porsjoner
6
Koste
Medium
Kalorier
250 kcal

Skala porsjoner

Ingredienser

  • DruerbladerDruerblader
    1000 grams
  • Egyptisk RisEgyptisk Ris
    500 grams
  • TomatTomat
    200 grams
  • PersillePersille
    1 bunch
  • LøkLøk
    2 pieces
  • HvitløkHvitløk
    5 cloves
  • OlivenoljeOlivenolje
    100 grams
  • Tørket MynteTørket Mynte
    1 tablespoon
  • PotetPotet
    2 pieces
  • SitronjuiceSitronjuice
    2 tablespoons
  • Svart pepperSvart pepper
    1 teaspoon
  • SaltSalt
    1 tablespoon

Trinn

  1. 1

    Wash the grape leaves, boil them for two minutes after boiling, and set them aside.

    Nødvendig utstyr:
    KjeleKjele
    2 minutter
  2. 2

    Place the rice in a deep dish, add all the ingredients on top, and season them well. If salt or lemon is needed, add according to your taste.

    Nødvendig utstyr:
    🍳
    Deep Dish
    5 minutter
  3. 3

    Prepare a flat tray, place a grape leaf on it, add a spoonful of the rice mixture, fold the leaf slightly over the rice, then fold the edges and roll it like a finger. Roll the remaining leaves in the same manner.

    Nødvendig utstyr:
    🍳
    Flat Tray
    10 minutter
  4. 4

    Prepare a deep pot, layer the potatoes at the bottom, then layer the grape leaves on top. Once finished, place a tight plate over the grape leaves and weigh them down with a half-kilogram stone, and set aside.

    Nødvendig utstyr:
    KjeleKjele
    10 minutter
  5. 5

    In another pot, add one liter of water, salt, lemon juice, and olive oil, one tablespoon of each, and bring to a boil. Pour this over the pot of grape leaves, and cook on low heat for one hour and fifty minutes.

    Nødvendig utstyr:
    KjeleKjele
    110 minutter
  6. 6

    Once cooked, strain the broth, turn the pot upside down onto a serving plate, and garnish with slices of lemon or tomato.

    5 minutter

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat10 g
Protein5 g
Carbohydrates35 g
Næringsinnhold i ingredienser (per 100g)
DruerbladerDruerbladerper 100g
Energi140 kcal
Protein2.6 g
Total fett0.5 g
Karbohydrat30 g
Kostfiber5 g
Sukkerarter totalt1 g
Egyptisk RisEgyptisk Risper 100g
Energi130 kcal
Protein2.7 g
Total fett0.3 g
Karbohydrat28.2 g
Kostfiber0.4 g
Sukkerarter totalt0.1 g
TomatTomatper 100g
Energi18 kcal
Protein0.88 g
Total fett0.2 g
Karbohydrat3.89 g
Sukkerarter totalt2.63 g
Kostfiber1.2 g
Vann95 g
PersillePersilleper 100g
Energi36 kcal
Protein3 g
Total fett0.4 g
Karbohydrat6 g
Kostfiber3.3 g
Sukkerarter totalt0.9 g
LøkLøkper 100g
Energi40 kcal
Protein1.1 g
Total fett0.1 g
Karbohydrat9.34 g
Kostfiber1.7 g
Sukkerarter totalt4.24 g
HvitløkHvitløkper 100g
Energi100 kcal
Protein2 g
Total fett1 g
Karbohydrat20 g
Kostfiber5 g
Sukkerarter totalt3 g
OlivenoljeOlivenoljeper 100g
Energi884 kcal
Total fett100 g
Tørket MynteTørket Mynteper 100g
Energi276 kcal
Protein6 g
Total fett8 g
Karbohydrat68 g
Kostfiber38 g
PotetPotetper 100g
Energi77 kcal
Protein2.02 g
Total fett0.1 g
Karbohydrat17.58 g
Kostfiber2.2 g
Sukkerarter totalt0.82 g
Vann79.25 g
SitronjuiceSitronjuiceper 100g
Energi20 kcal
Protein0.1 g
Karbohydrat5 g
Sukkerarter totalt1 g
Vann94 g
Svart pepperSvart pepperper 100g
Energi250 kcal
Protein10 g
Total fett4 g
Karbohydrat64 g
Kostfiber25 g
SaltSaltper 100g
Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalVegetariskVeganskMelkefriDiabetikervennligDiett
#Healthy_Recipes#Appetizers#Grape_Leaves