Shami Yalbarq

Turan KoçKok

Ingredienser

• Vindrueblade
  0.5 kilogram
• Rice, soaked and washed
  2 cup
• Hakket kød
  300 gram
• Minced lamb fat
  200 gram
• Hvidløg
  10 clove
• Potato, sliced
  1 piece
• Salt and black pepper to taste
  0
• Saffran
  1 teaspoon
• A pinch of lemon juice
  0

Trin

1. 1

   Boil the grape leaves and drain them with cold water.

   Nødvendigt udstyr:

   Kedel

   5 min
2. 2

   Mix the rice with the meat, fat, saffron, salt, and pepper.

   5 min
3. 3

   Stuff the grape leaves with the rice and meat mixture.

   5 min
4. 4

   Arrange the potato slices at the bottom of the pot, and you can replace the potato with damaged grape leaves to prevent the yalbarq from sticking to the pot.

   5 min
5. 5

   Place the yalbarq in the pot and distribute the garlic, a pinch of salt, and lemon juice over it. Put it on the stove and place a weight on top of the yalbarq, pour water over it until the yalbarq is submerged, and let it cook until done, then serve.

   10 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Vindruebladepr. 100g

Energi140 kcal

Protein2.6 g

Total fedt0.5 g

Kulhydrat30 g

Kostfibre5 g

Sukkerarter i alt1 g

Hakket kødpr. 100g

Energi250 kcal

Protein20 g

Total fedt15 g

Hvidløgpr. 100g

Energi100 kcal

Protein2 g

Total fedt1 g

Kulhydrat20 g

Kostfibre5 g

Sukkerarter i alt3 g

Saffranpr. 100g

Energi300 kcal

Protein10 g

Total fedt5 g

Kulhydrat60 g

Kostfibre20 g

Sukkerarter i alt2 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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