Shami Yalbarq

Turan KoçKuhar

Sastojci

• Listovi grožđa
  0.5 kilogram
• Rice, soaked and washed
  2 cup
• Mljeveno meso
  300 gram
• Minced lamb fat
  200 gram
• Češnjak
  10 clove
• Potato, sliced
  1 piece
• Salt and black pepper to taste
  0
• Šafran
  1 teaspoon
• A pinch of lemon juice
  0

Koraci

1. 1

   Boil the grape leaves and drain them with cold water.

   Potreban pribor:

   Lonac

   5 min
2. 2

   Mix the rice with the meat, fat, saffron, salt, and pepper.

   5 min
3. 3

   Stuff the grape leaves with the rice and meat mixture.

   5 min
4. 4

   Arrange the potato slices at the bottom of the pot, and you can replace the potato with damaged grape leaves to prevent the yalbarq from sticking to the pot.

   5 min
5. 5

   Place the yalbarq in the pot and distribute the garlic, a pinch of salt, and lemon juice over it. Put it on the stove and place a weight on top of the yalbarq, pour water over it until the yalbarq is submerged, and let it cook until done, then serve.

   10 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Listovi grožđana 100g

Energija140 kcal

Proteini2.6 g

Ukupno masti0.5 g

Ugljikohidrati30 g

Dijetalna vlakna5 g

Ukupno šećera1 g

Mljeveno mesona 100g

Energija250 kcal

Proteini20 g

Ukupno masti15 g

Češnjakna 100g

Energija100 kcal

Proteini2 g

Ukupno masti1 g

Ugljikohidrati20 g

Dijetalna vlakna5 g

Ukupno šećera3 g

Šafranna 100g

Energija300 kcal

Proteini10 g

Ukupno masti5 g

Ugljikohidrati60 g

Dijetalna vlakna20 g

Ukupno šećera2 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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