Shami Yalbarq

Turan KoçChef

Ingredjenti

• Fjuri tal-inbid
  0.5 kilogram
• Rice, soaked and washed
  2 cup
• Laħam imqadded
  300 gram
• Minced lamb fat
  200 gram
• Aglow
  10 clove
• Potato, sliced
  1 piece
• Salt and black pepper to taste
  0
• Safran
  1 teaspoon
• A pinch of lemon juice
  0

Passi

1. 1

   Boil the grape leaves and drain them with cold water.

   Għodda meħtieġa:

   Kazzola

   recipe.minutes
2. 2

   Mix the rice with the meat, fat, saffron, salt, and pepper.

   recipe.minutes
3. 3

   Stuff the grape leaves with the rice and meat mixture.

   recipe.minutes
4. 4

   Arrange the potato slices at the bottom of the pot, and you can replace the potato with damaged grape leaves to prevent the yalbarq from sticking to the pot.

   recipe.minutes
5. 5

   Place the yalbarq in the pot and distribute the garlic, a pinch of salt, and lemon juice over it. Put it on the stove and place a weight on top of the yalbarq, pour water over it until the yalbarq is submerged, and let it cook until done, then serve.

   recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Fjuri tal-inbidgħal kull 100g

Enerġija140 kcal

Proteini2.6 g

Xaħam Totali0.5 g

Karboidrati30 g

Fibri Dietetiċi5 g

Zokkor Totali1 g

Laħam imqaddedgħal kull 100g

Enerġija250 kcal

Proteini20 g

Xaħam Totali15 g

Aglowgħal kull 100g

Enerġija100 kcal

Proteini2 g

Xaħam Totali1 g

Karboidrati20 g

Fibri Dietetiċi5 g

Zokkor Totali3 g

Safrangħal kull 100g

Enerġija300 kcal

Proteini10 g

Xaħam Totali5 g

Karboidrati60 g

Fibri Dietetiċi20 g

Zokkor Totali2 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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