Shami Yalbarq

Turan KoçChef

Ingrediënten

• Druivenbladeren
  0.5 kilogram
• Rice, soaked and washed
  2 cup
• Gemalen vlees
  300 gram
• Minced lamb fat
  200 gram
• Knoflook
  10 clove
• Potato, sliced
  1 piece
• Salt and black pepper to taste
  0
• Saffraan
  1 teaspoon
• A pinch of lemon juice
  0

Stappen

1. 1

   Boil the grape leaves and drain them with cold water.

   Benodigde hulpmiddelen:

   Pan

   recipe.minutes
2. 2

   Mix the rice with the meat, fat, saffron, salt, and pepper.

   recipe.minutes
3. 3

   Stuff the grape leaves with the rice and meat mixture.

   recipe.minutes
4. 4

   Arrange the potato slices at the bottom of the pot, and you can replace the potato with damaged grape leaves to prevent the yalbarq from sticking to the pot.

   recipe.minutes
5. 5

   Place the yalbarq in the pot and distribute the garlic, a pinch of salt, and lemon juice over it. Put it on the stove and place a weight on top of the yalbarq, pour water over it until the yalbarq is submerged, and let it cook until done, then serve.

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Druivenbladerenper 100g

Energy140 kcal

Protein2.6 g

Total Fat0.5 g

Carbohydrate30 g

Dietary Fiber5 g

Total Sugars1 g

Gemalen vleesper 100g

Energy250 kcal

Protein20 g

Total Fat15 g

Knoflookper 100g

Energy100 kcal

Protein2 g

Total Fat1 g

Carbohydrate20 g

Dietary Fiber5 g

Total Sugars3 g

Saffraanper 100g

Energy300 kcal

Protein10 g

Total Fat5 g

Carbohydrate60 g

Dietary Fiber20 g

Total Sugars2 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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