Shami Yalbarq

Turan KoçKokk

Ingredienser

• Druerblader
  0.5 kilogram
• Rice, soaked and washed
  2 cup
• Kjøttdeig
  300 gram
• Minced lamb fat
  200 gram
• Hvitløk
  10 clove
• Potato, sliced
  1 piece
• Salt and black pepper to taste
  0
• Safran
  1 teaspoon
• A pinch of lemon juice
  0

Trinn

1. 1

   Boil the grape leaves and drain them with cold water.

   Nødvendig utstyr:

   Kjele

   5 min
2. 2

   Mix the rice with the meat, fat, saffron, salt, and pepper.

   5 min
3. 3

   Stuff the grape leaves with the rice and meat mixture.

   5 min
4. 4

   Arrange the potato slices at the bottom of the pot, and you can replace the potato with damaged grape leaves to prevent the yalbarq from sticking to the pot.

   5 min
5. 5

   Place the yalbarq in the pot and distribute the garlic, a pinch of salt, and lemon juice over it. Put it on the stove and place a weight on top of the yalbarq, pour water over it until the yalbarq is submerged, and let it cook until done, then serve.

   10 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Druerbladerper 100g

Energi140 kcal

Protein2.6 g

Total fett0.5 g

Karbohydrat30 g

Kostfiber5 g

Sukkerarter totalt1 g

Kjøttdeigper 100g

Energi250 kcal

Protein20 g

Total fett15 g

Hvitløkper 100g

Energi100 kcal

Protein2 g

Total fett1 g

Karbohydrat20 g

Kostfiber5 g

Sukkerarter totalt3 g

Safranper 100g

Energi300 kcal

Protein10 g

Total fett5 g

Karbohydrat60 g

Kostfiber20 g

Sukkerarter totalt2 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger