Shami Yalbarq

Turan Koçkuhar

Sestavine

• Listi trte
  0.5 kilogram
• Rice, soaked and washed
  2 cup
• Mleto meso
  300 gram
• Minced lamb fat
  200 gram
• Česen
  10 clove
• Potato, sliced
  1 piece
• Salt and black pepper to taste
  0
• Šafran
  1 teaspoon
• A pinch of lemon juice
  0

Koraki

1. 1

   Boil the grape leaves and drain them with cold water.

   Potrebni pripomočki:

   Lonček

   5 min
2. 2

   Mix the rice with the meat, fat, saffron, salt, and pepper.

   5 min
3. 3

   Stuff the grape leaves with the rice and meat mixture.

   5 min
4. 4

   Arrange the potato slices at the bottom of the pot, and you can replace the potato with damaged grape leaves to prevent the yalbarq from sticking to the pot.

   5 min
5. 5

   Place the yalbarq in the pot and distribute the garlic, a pinch of salt, and lemon juice over it. Put it on the stove and place a weight on top of the yalbarq, pour water over it until the yalbarq is submerged, and let it cook until done, then serve.

   10 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Listi trtena 100g

Energija140 kcal

Beljakovine2.6 g

Skupne maščobe0.5 g

Ogljikovi hidrati30 g

Prehranske vlaknine5 g

Skupni sladkorji1 g

Mleto mesona 100g

Energija250 kcal

Beljakovine20 g

Skupne maščobe15 g

Česenna 100g

Energija100 kcal

Beljakovine2 g

Skupne maščobe1 g

Ogljikovi hidrati20 g

Prehranske vlaknine5 g

Skupni sladkorji3 g

Šafranna 100g

Energija300 kcal

Beljakovine10 g

Skupne maščobe5 g

Ogljikovi hidrati60 g

Prehranske vlaknine20 g

Skupni sladkorji2 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake