Stuffed Cabbage

Hamza Al-SharifCuoco

Ingredienti

• Cabbage, medium
  1 piece
• Riso
  1.5 cup
• Tomato, chopped
  2 piece
• Onion, chopped
  1 piece
• Parsley bunch, chopped
  0.5 bunch
• Olio d'oliva
  0.3 cup
• Limone
  1 piece
• Salt and pepper
  0
• Dried mint pinch
  0
• Coffee pinch
  0
• Citric acid pinch
  0

Passi

1. 1

   Boil the cabbage leaves as mentioned earlier in the stuffed cabbage recipe and cut them into leaves by removing the rib.

   Utensili necessari:

   🍳

   Pot

   5 min
2. 2

   Prepare the filling as mentioned in the stuffed eggplant recipe.

   5 min
3. 3

   Place a little of the filling on the cabbage leaf and fold one end while leaving the other end free, which is adjacent to the rib.

   5 min
4. 4

   Arrange the stuffed cabbage in a pot and add salt, lemon, and two tablespoons of olive oil.

   Utensili necessari:

   🍳

   Pot

   5 min
5. 5

   Weigh it down and cover with water, then leave it until cooked, then serve cold.

   5 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Risoper 100g

Energia130 kcal

Proteine2.7 g

Grassi totali0.3 g

Carbohydrate28.2 g

Fibre alimentari0.4 g

Zuccheri totali0.1 g

Olio d'olivaper 100g

Energia884 kcal

Grassi totali100 g

Limoneper 100g

Energia29 kcal

Proteine1.1 g

Grassi totali0.3 g

Carbohydrate9.3 g

Zuccheri totali2.5 g

Fibre alimentari2.8 g

Acqua88 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag