Stuffed Cabbage

Hamza Al-Sharifbucătar

Ingrediente

• Cabbage, medium
  1 piece
• Orez
  1.5 cup
• Tomato, chopped
  2 piece
• Onion, chopped
  1 piece
• Parsley bunch, chopped
  0.5 bunch
• Ulei de măsline
  0.3 cup
• Lămâie
  1 piece
• Salt and pepper
  0
• Dried mint pinch
  0
• Coffee pinch
  0
• Citric acid pinch
  0

Pași

1. 1

   Boil the cabbage leaves as mentioned earlier in the stuffed cabbage recipe and cut them into leaves by removing the rib.

   Ustensile necesare:

   🍳

   Pot

   5 min
2. 2

   Prepare the filling as mentioned in the stuffed eggplant recipe.

   5 min
3. 3

   Place a little of the filling on the cabbage leaf and fold one end while leaving the other end free, which is adjacent to the rib.

   5 min
4. 4

   Arrange the stuffed cabbage in a pot and add salt, lemon, and two tablespoons of olive oil.

   Ustensile necesare:

   🍳

   Pot

   5 min
5. 5

   Weigh it down and cover with water, then leave it until cooked, then serve cold.

   5 min

Date nutriționale

Valori nutriționale ale ingredientelor (per 100g)

Orezper 100g

Energie130 kcal

Proteine2.7 g

Grăsimi totale0.3 g

Carbohidrați28.2 g

Fibre alimentare0.4 g

Zaharuri totale0.1 g

Ulei de măslineper 100g

Energie884 kcal

Grăsimi totale100 g

Lămâieper 100g

Energie29 kcal

Proteine1.1 g

Grăsimi totale0.3 g

Carbohidrați9.3 g

Zaharuri totale2.5 g

Fibre alimentare2.8 g

Apă88 g

* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.

Caracteristici și etichete dietetice