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Stuffed Eggplant

Stuffed Eggplant

Amira Al-Ahmad
Amira Al-AhmadChef
LunchDinnerAppetizersMain dishesSnacksRiceVegetableswolrd / Middle-Eastern
Tastes:UmamiFattySour
Prep Time
30 min
Cook Time
30 min
Total Time
60 min
Servings
6
Cost
Medium
Calories
250 kcal

Scale Portions

Ingredients

  • 2 kilograms eggplant, hollowed out
    2 kilogram
  • 1 1/2 cups Egyptian rice
    1.5 cup
  • 1/2 cup olive oil
    0.5 cup
  • 1 onion, chopped
    1 piece
  • 2 tomatoes, peeled and chopped
    2 piece
  • Chopped parsley
    1 cup
  • 1 tablespoon dried mint
    1 tablespoon
  • 1 teaspoon coffee
    1 teaspoon
  • Lemon JuiceLemon Juice
    1 teaspoon
  • Salt, black and red pepper to taste
    1 to taste
  • 1 teaspoon hot sauce
    1 teaspoon

Steps

  1. 1

    Heat the oil in a pot, add the onion and sauté until it softens.

    Required Tools:
    🍳
    Pot
    5 min
  2. 2

    Wash the rice and drain it, add it to the onion and stir for 5 minutes, then add the tomatoes, salt, 1 teaspoon of lemon juice, pepper, coffee, and mint. Turn off the heat and add the parsley, let it cool slightly. Start stuffing the eggplants, place them in a pot and cover them with water.

    Required Tools:
    🍳
    Pot
    10 min
  3. 3

    Add salt and lemon juice to taste, 2 tablespoons of olive oil, and 1 tablespoon of hot sauce. Cook over medium heat until done, then serve cold.

    10 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat10 g
Protein5 g
Carbohydrates40 g
Ingredients Nutritional Facts (per 100g)
Lemon JuiceLemon Juiceper 100g
Energy20 kcal
Protein0.1 g
Carbohydrate5 g
Total Sugars1 g
Water94 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalVegetarianVeganDairy-FreeDiabetic-FriendlyDiet
#Healthy_Recipes#Appetizers#Stuffed