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Yalnaji

Yalnaji

Wael Al-Mansouri
Wael Al-Mansourikuhar
KosiloVečerjaPredjediGlavne jediPrigrizkiRižwolrd / Middle-Eastern
Okusi:UmamiMastnoKislo
Čas priprave
0 min
Čas kuhanja
60 min
Skupni čas
60 min
Porcije
4
Stroški
Srednje
Kalorije
250 kcal

Porcije lestvice

Sestavine

  • 907 grams of grape leaves, well boiled, equivalent to a jar
    907 grams
  • 1 bunch of parsley, finely chopped
    1 bunch
  • 4 medium-sized tomatoes, finely chopped
    4 pieces
  • 1 medium-sized onion, finely chopped
    1 piece
  • Juice of 2 lemons
    2 pieces
  • 1/2 cup of olive oil
    0.5 cup
  • Red chili, optional
    0
  • 1 tablespoon of dried mint
    1 tablespoon
  • 1/4 cup of finely chopped fresh mint
    0.3 cup
  • 2 1/2 cups of rice, soaked for half an hour
    2.5 cup
  • 1 tablespoon of pomegranate molasses, to taste
    1 tablespoon
  • 5 cloves of garlic, sliced
    5 clove
  • 1 vegetable stock cube, Maggi
    1 cube
  • SolSol
    0

Koraki

  1. 1

    In a frying pan over heat, add olive oil and onion, stir for about a minute, although this is not necessary; you can add it directly to the rice.

    Potrebni pripomočki:
    PonevPonev
    1 min
  2. 2

    Add the onion to the rice and stir, then add the tomatoes, parsley, both types of mint, salt, lemon, and all spices including salt and chili, and mix everything in a large bowl.

    Potrebni pripomočki:
    Mešalna skledaMešalna skleda
    2 min
  3. 3

    Wash and spread the grape leaves well, then boil them.

    5 min
  4. 4

    Place the filling in each grape leaf and roll it according to each person's method, whether thin or thick.

    5 min
  5. 5

    Arrange the stuffed grape leaves in a pressure cooker, add the Maggi cube, pomegranate molasses, garlic, and salt, and cook for one hour.

    Potrebni pripomočki:
    🍳
    Pressure Cooker
    60 min

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)
Fat10 g
Beljakovine5 g
Carbohydrates35 g
Hranilne vrednosti sestavin (na 100g)
SolSolna 100g
Pepel100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

HalalVegetarijanskoVeganskoBrez mlečnih izdelkovPrimerno za diabetikeDieta
#Appetizers#Arabic_Cooking#Yalnaji