Pumpkin with Tahini

اروي توميKok

Ingredienser

• Minced meat, fried
  250 grams
• Græskar
  250 grams
• Tahini
  150 ml
• Tamarind
  100 grams
• Walnuts, chopped
  50 grams
• Majsolie
  0.5 cup
• Salt to taste
  0
• Sort peber
  0

Trin

1. 1

   Peel the pumpkin and cut it into pieces 8 cm long and 4 cm wide, fry in corn oil until golden, then remove from the oil and drain.

   Nødvendigt udstyr:

   Stegepande

   5 min
2. 2

   Boil the tamarind in enough water and let it cool, then rub it by hand to extract the sourness and strain.

   5 min
3. 3

   In a bowl, mix the tamarind extract or juice with tahini well and place in a pot over heat, stirring continuously until it boils.

   Nødvendigt udstyr:

   🍳

   Bowl

   Kedel

   5 min
4. 4

   Add half of the fried meat to the pot, add the fried pumpkin and let it cook until the sauce thickens slightly.

   5 min
5. 5

   Then add half of the walnuts. Adjust the amount of salt and pepper to taste.

   5 min
6. 6

   Pour the mixture into a serving dish and place the remaining fried meat on top, garnishing with chopped walnuts.

   5 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Græskarpr. 100g

Energi26 kcal

Protein0.93 g

Total fedt0.1 g

Kulhydrat6.5 g

Sukkerarter i alt2.76 g

Kostfibre0.5 g

Vand91 g

Tahinipr. 100g

Energi595 kcal

Protein17 g

Total fedt53 g

Kulhydrat21 g

Kostfibre9 g

Sukkerarter i alt0.5 g

Tamarindpr. 100g

Energi287 kcal

Protein2 g

Total fedt0.6 g

Kulhydrat75 g

Sukkerarter i alt53 g

Kostfibre5.1 g

Majsoliepr. 100g

Energi884 kcal

Total fedt100 g

Mættede fedtsyrer13.5 g

Enkeltumættede fedtsyrer24 g

Flerumættede fedtsyrer57 g

Sort peberpr. 100g

Energi250 kcal

Protein10 g

Total fedt4 g

Kulhydrat64 g

Kostfibre25 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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