Pumpkin with Tahini

اروي توميChef

Ingredients

• Minced meat, fried
  250 grams
• Pumpkin
  250 grams
• Tahini
  150 ml
• Tamarind
  100 grams
• Walnuts, chopped
  50 grams
• Corn Oil
  0.5 cup
• Salt to taste
  0
• Black Pepper
  0

Steps

1. 1

   Peel the pumpkin and cut it into pieces 8 cm long and 4 cm wide, fry in corn oil until golden, then remove from the oil and drain.

   Required Tools:

   Frying Pan

   5 min
2. 2

   Boil the tamarind in enough water and let it cool, then rub it by hand to extract the sourness and strain.

   5 min
3. 3

   In a bowl, mix the tamarind extract or juice with tahini well and place in a pot over heat, stirring continuously until it boils.

   Required Tools:

   🍳

   Bowl

   Pot

   5 min
4. 4

   Add half of the fried meat to the pot, add the fried pumpkin and let it cook until the sauce thickens slightly.

   5 min
5. 5

   Then add half of the walnuts. Adjust the amount of salt and pepper to taste.

   5 min
6. 6

   Pour the mixture into a serving dish and place the remaining fried meat on top, garnishing with chopped walnuts.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Pumpkinper 100g

Energy26 kcal

Protein0.93 g

Total Fat0.1 g

Carbohydrate6.5 g

Total Sugars2.76 g

Dietary Fiber0.5 g

Water91 g

Tahiniper 100g

Energy595 kcal

Protein17 g

Total Fat53 g

Carbohydrate21 g

Dietary Fiber9 g

Total Sugars0.5 g

Tamarindper 100g

Energy287 kcal

Protein2 g

Total Fat0.6 g

Carbohydrate75 g

Total Sugars53 g

Dietary Fiber5.1 g

Corn Oilper 100g

Energy884 kcal

Total Fat100 g

Saturated Fat13.5 g

Monounsaturated Fat24 g

Polyunsaturated Fat57 g

Black Pepperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags