Pumpkin with Tahini

اروي توميChef

Ingredjenti

• Minced meat, fried
  250 grams
• Pumpkin
  250 grams
• Tahini
  150 ml
• Tamarind
  100 grams
• Walnuts, chopped
  50 grams
• Żejt tal-qamħ
  0.5 cup
• Salt to taste
  0
• Bżar iswed
  0

Passi

1. 1

   Peel the pumpkin and cut it into pieces 8 cm long and 4 cm wide, fry in corn oil until golden, then remove from the oil and drain.

   Għodda meħtieġa:

   Pan

   5 min
2. 2

   Boil the tamarind in enough water and let it cool, then rub it by hand to extract the sourness and strain.

   5 min
3. 3

   In a bowl, mix the tamarind extract or juice with tahini well and place in a pot over heat, stirring continuously until it boils.

   Għodda meħtieġa:

   🍳

   Bowl

   Kazzola

   5 min
4. 4

   Add half of the fried meat to the pot, add the fried pumpkin and let it cook until the sauce thickens slightly.

   5 min
5. 5

   Then add half of the walnuts. Adjust the amount of salt and pepper to taste.

   5 min
6. 6

   Pour the mixture into a serving dish and place the remaining fried meat on top, garnishing with chopped walnuts.

   5 min

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Pumpkingħal kull 100g

Enerġija26 kcal

Proteini0.93 g

Xaħam Totali0.1 g

Karboidrati6.5 g

Zokkor Totali2.76 g

Fibri Dietetiċi0.5 g

Ilma91 g

Tahinigħal kull 100g

Enerġija595 kcal

Proteini17 g

Xaħam Totali53 g

Karboidrati21 g

Fibri Dietetiċi9 g

Zokkor Totali0.5 g

Tamarindgħal kull 100g

Enerġija287 kcal

Proteini2 g

Xaħam Totali0.6 g

Karboidrati75 g

Zokkor Totali53 g

Fibri Dietetiċi5.1 g

Żejt tal-qamħgħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

Xaħam Saturat13.5 g

Xaħam Monounsaturat24 g

Xaħam Polyunsaturat57 g

Bżar iswedgħal kull 100g

Enerġija250 kcal

Proteini10 g

Xaħam Totali4 g

Karboidrati64 g

Fibri Dietetiċi25 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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