Pumpkin with Tahini

اروي توميbucătar

Ingrediente

• Minced meat, fried
  250 grams
• Dovleac
  250 grams
• Tahini
  150 ml
• Tamarind
  100 grams
• Walnuts, chopped
  50 grams
• Ulei de porumb
  0.5 cup
• Salt to taste
  0
• Piper negru
  0

Pași

1. 1

   Peel the pumpkin and cut it into pieces 8 cm long and 4 cm wide, fry in corn oil until golden, then remove from the oil and drain.

   Ustensile necesare:

   Tigaie

   5 min
2. 2

   Boil the tamarind in enough water and let it cool, then rub it by hand to extract the sourness and strain.

   5 min
3. 3

   In a bowl, mix the tamarind extract or juice with tahini well and place in a pot over heat, stirring continuously until it boils.

   Ustensile necesare:

   🍳

   Bowl

   Oală

   5 min
4. 4

   Add half of the fried meat to the pot, add the fried pumpkin and let it cook until the sauce thickens slightly.

   5 min
5. 5

   Then add half of the walnuts. Adjust the amount of salt and pepper to taste.

   5 min
6. 6

   Pour the mixture into a serving dish and place the remaining fried meat on top, garnishing with chopped walnuts.

   5 min

Date nutriționale

Valori nutriționale ale ingredientelor (per 100g)

Dovleacper 100g

Energie26 kcal

Proteine0.93 g

Grăsimi totale0.1 g

Carbohidrați6.5 g

Zaharuri totale2.76 g

Fibre alimentare0.5 g

Apă91 g

Tahiniper 100g

Energie595 kcal

Proteine17 g

Grăsimi totale53 g

Carbohidrați21 g

Fibre alimentare9 g

Zaharuri totale0.5 g

Tamarindper 100g

Energie287 kcal

Proteine2 g

Grăsimi totale0.6 g

Carbohidrați75 g

Zaharuri totale53 g

Fibre alimentare5.1 g

Ulei de porumbper 100g

Energie884 kcal

Grăsimi totale100 g

Grăsimi saturate13.5 g

Grăsimi mononesaturate24 g

Grăsimi polinesaturate57 g

Piper negruper 100g

Energie250 kcal

Proteine10 g

Grăsimi totale4 g

Carbohidrați64 g

Fibre alimentare25 g

* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.

Caracteristici și etichete dietetice