Ghazawiya Shrimp Bowl

Ibrahim Al-SayedCocinero

Ingredientes

• Half a kilogram of peeled shrimp
  0.5 kg
• 1 small onion, finely chopped
  1 piece
• 2 cloves of minced garlic
  2 cloves
• 1 green chili pepper
  1 piece
• 5 tomatoes, chopped and peeled
  5 pieces
• Aceite de oliva
  0
• Cumin / dried coriander / black pepper / salt
  0
• 1 tablespoon of vinegar and a pinch of salt and black pepper to season the shrimp
  1 tbsp
• 1/2 teaspoon of sugar
  0.5 tsp
• Hojaldre
  0

Pasos

1. 1

   First, we sauté the onion with a little olive oil and a pinch of salt.

   Herramientas necesarias:

   Sartén

   5 minutos
2. 2

   Add the garlic and green chili pepper.

   5 minutos
3. 3

   Stir them, then add the tomatoes and let them wilt on low heat covered for ten minutes.

   10 minutos
4. 4

   Remove the tomatoes and add a tablespoon of oil, stir in the shrimp, and after a minute mix it with the tomatoes, stir for a few minutes until the ingredients are well combined.

   5 minutos
5. 5

   Sprinkle a pinch of spices, whole coriander seeds, sugar, and salt.

   5 minutos
6. 6

   Second: Roll out the dough and place it in a medium-sized mold or two small molds, add the shrimp mixture on top of the dough and cover it with another layer of dough.

   Herramientas necesarias:

   Bandeja para hornear

   10 minutos
7. 7

   Bake in a preheated oven at 200 degrees until golden brown.

   10 minutos

Datos nutricionales

Información nutricional de los ingredientes (por 100g)

Aceite de olivapor 100g

Energía884 kcal

Grasa total100 g

Hojaldrepor 100g

Energía300 kcal

Proteínas4 g

Grasa total20 g

Carbohidratos30 g

Fibra dietética1 g

Azúcares totales2 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas