Ghazawiya Shrimp Bowl

Ibrahim Al-SayedCuisinier

Ingrédients

• Half a kilogram of peeled shrimp
  0.5 kg
• 1 small onion, finely chopped
  1 piece
• 2 cloves of minced garlic
  2 cloves
• 1 green chili pepper
  1 piece
• 5 tomatoes, chopped and peeled
  5 pieces
• Huile d'olive
  0
• Cumin / dried coriander / black pepper / salt
  0
• 1 tablespoon of vinegar and a pinch of salt and black pepper to season the shrimp
  1 tbsp
• 1/2 teaspoon of sugar
  0.5 tsp
• Pâte feuilletée
  0

Mesures

1. 1

   First, we sauté the onion with a little olive oil and a pinch of salt.

   Matériel requis:

   Poêle à frire

   5 minutes
2. 2

   Add the garlic and green chili pepper.

   5 minutes
3. 3

   Stir them, then add the tomatoes and let them wilt on low heat covered for ten minutes.

   10 minutes
4. 4

   Remove the tomatoes and add a tablespoon of oil, stir in the shrimp, and after a minute mix it with the tomatoes, stir for a few minutes until the ingredients are well combined.

   5 minutes
5. 5

   Sprinkle a pinch of spices, whole coriander seeds, sugar, and salt.

   5 minutes
6. 6

   Second: Roll out the dough and place it in a medium-sized mold or two small molds, add the shrimp mixture on top of the dough and cover it with another layer of dough.

   Matériel requis:

   Plaque de cuisson

   10 minutes
7. 7

   Bake in a preheated oven at 200 degrees until golden brown.

   10 minutes

Faits nutritionnels

Valeurs nutritionnelles des ingrédients (pour 100g)

Huile d'olivepour 100g

Énergie884 kcal

Lipides totaux100 g

Pâte feuilletéepour 100g

Énergie300 kcal

Protéines4 g

Lipides totaux20 g

Glucides30 g

Fibres alimentaires1 g

Sucres totaux2 g

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques