Ghazawiya Shrimp Bowl

Ibrahim Al-SayedCuoco

Ingredienti

• Half a kilogram of peeled shrimp
  0.5 kg
• 1 small onion, finely chopped
  1 piece
• 2 cloves of minced garlic
  2 cloves
• 1 green chili pepper
  1 piece
• 5 tomatoes, chopped and peeled
  5 pieces
• Olio d'oliva
  0
• Cumin / dried coriander / black pepper / salt
  0
• 1 tablespoon of vinegar and a pinch of salt and black pepper to season the shrimp
  1 tbsp
• 1/2 teaspoon of sugar
  0.5 tsp
• Pasta sfoglia
  0

Passi

1. 1

   First, we sauté the onion with a little olive oil and a pinch of salt.

   Utensili necessari:

   Padella

   5 min
2. 2

   Add the garlic and green chili pepper.

   5 min
3. 3

   Stir them, then add the tomatoes and let them wilt on low heat covered for ten minutes.

   10 min
4. 4

   Remove the tomatoes and add a tablespoon of oil, stir in the shrimp, and after a minute mix it with the tomatoes, stir for a few minutes until the ingredients are well combined.

   5 min
5. 5

   Sprinkle a pinch of spices, whole coriander seeds, sugar, and salt.

   5 min
6. 6

   Second: Roll out the dough and place it in a medium-sized mold or two small molds, add the shrimp mixture on top of the dough and cover it with another layer of dough.

   Utensili necessari:

   Teglia da forno

   10 min
7. 7

   Bake in a preheated oven at 200 degrees until golden brown.

   10 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Olio d'olivaper 100g

Energia884 kcal

Grassi totali100 g

Pasta sfogliaper 100g

Energia300 kcal

Proteine4 g

Grassi totali20 g

Carbohydrate30 g

Fibre alimentari1 g

Zuccheri totali2 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag