Ghazawiya Shrimp Bowl

Ibrahim Al-SayedShefi i kuzhinës

Përbërësit

• Half a kilogram of peeled shrimp
  0.5 kg
• 1 small onion, finely chopped
  1 piece
• 2 cloves of minced garlic
  2 cloves
• 1 green chili pepper
  1 piece
• 5 tomatoes, chopped and peeled
  5 pieces
• Vaj ulliri
  0
• Cumin / dried coriander / black pepper / salt
  0
• 1 tablespoon of vinegar and a pinch of salt and black pepper to season the shrimp
  1 tbsp
• 1/2 teaspoon of sugar
  0.5 tsp
• Brumi i flladit
  0

Hapat

1. 1

   First, we sauté the onion with a little olive oil and a pinch of salt.

   Pajisjet e duhura:

   Tigan

   5 min
2. 2

   Add the garlic and green chili pepper.

   5 min
3. 3

   Stir them, then add the tomatoes and let them wilt on low heat covered for ten minutes.

   10 min
4. 4

   Remove the tomatoes and add a tablespoon of oil, stir in the shrimp, and after a minute mix it with the tomatoes, stir for a few minutes until the ingredients are well combined.

   5 min
5. 5

   Sprinkle a pinch of spices, whole coriander seeds, sugar, and salt.

   5 min
6. 6

   Second: Roll out the dough and place it in a medium-sized mold or two small molds, add the shrimp mixture on top of the dough and cover it with another layer of dough.

   Pajisjet e duhura:

   Tavë pjekjeje

   10 min
7. 7

   Bake in a preheated oven at 200 degrees until golden brown.

   10 min

Fakte të të ushqyerit

Vlerat ushqyese të përbërësve (për 100g)

Vaj ulliripër 100g

Energjia884 kcal

Yndyra totale100 g

Brumi i flladitpër 100g

Energjia300 kcal

Proteina4 g

Yndyra totale20 g

Karbohidrate30 g

Fibrat dietetike1 g

Sheqernat totale2 g

* Informacionet ushqyese janë të përafërta dhe llogaritja e tyre mund të ndikohet nga lloji i përbërësit dhe metodat e kultivimit, ruajtjes dhe gatimit.

Karakteristikat dietetike dhe etiketat